Feeling much better about my training for the week so far. I've managed to get at least some kind of workout in everyday so far and two today. I just have to say that I am so, so, so excited about my run this evening. My 1/2 marathon training called for a 7 mile tempo run (5 @ 11:16) this week. I knew that I couldn't get all 7 in but decided that anything was better then nothing so I hurried home from work to get out before it got to dark and did 5 miles.
1 12m 08s WU
2 10m 51s
3 10m 54s
4 11m 02s
5 12m 10s Cool Down
Average pace 11:30
Yes I am more then thrilled with that! For me that is a pretty fast run. I hope it is a sign that I'm getting faster and stronger.
Doing the happy dance.....
Have a great Friday!
4 comments:
You go girl! You are going to rawk your 1/2 marathon!
Congrats on a great run!! I love when I finish feeling strong like that - and high on my accomplishments. You are doing fantastic!
Nice work !!!
Yay for a great run and getting to do a happy dance! :)
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