Thursday, February 24, 2011

A freakin great run today!

Feeling much better about my training for the week so far. I've managed to get at least some kind of workout in everyday so far and two today. I just have to say that I am so, so, so excited about my run this evening. My 1/2 marathon training called for a 7 mile tempo run (5 @ 11:16) this week. I knew that I couldn't get all 7 in but decided that anything was better then nothing so I hurried home from work to get out before it got to dark and did 5 miles.

1 12m 08s WU
2 10m 51s
3 10m 54s
4 11m 02s
5 12m 10s Cool Down

Average pace 11:30
Yes I am more then thrilled with that! For me that is a pretty fast run. I hope it is a sign that I'm getting faster and stronger.

Doing the happy dance.....

Have a great Friday!

4 comments:

Christi said...

You go girl! You are going to rawk your 1/2 marathon!

Julie said...

Congrats on a great run!! I love when I finish feeling strong like that - and high on my accomplishments. You are doing fantastic!

Big Daddy Diesel said...

Nice work !!!

Aimee said...

Yay for a great run and getting to do a happy dance! :)