swim 6600 yards
bike 157 miles
run 38.07 miles
swim 8550 yards
bike 117 miles
run 23.9 miles...yea like I said pathetic
So I'm making it a goal to do better in July. I want to make sure that my totals this month are higher then my totals for July last year so hear is the break down
Now to come up with a plan I figure if I
swim 2100 yards
run 12.5 miles
bike 37 miles
a week I can surpass last year. In so doing I will hopefully be more prepared and able to meet my goal of a PR at Tri for the Cure which is August 2nd.
Let the (more) serious training begin!