Sunday, May 31, 2009

Back to it!

After doing absolutely nothing for nearly 2 weeks after the 1/2 marathon, I finally had a good weekend of training.

Saturday we did a duathlon rehearsal with the team. It was fun. I've never done one before at all. We did a sprint. 1 mile run, 11ish mile ride and 3.1 mile run. I was anything but fast but didn't matter. I had not been on my bike but once this year and as I said I hadn't run since the 1/2. It is not officially timed so all totals are from my Garmin. Total time was 1:45 First run, I had just short of a mile at .96 time 11:26, ride was 10.65 miles 46:23 (13.78 mph pretty good all things considered) and last run... slow 3.1 miles 45:22. Wow do I need to work on the bike run bricks too. Getting off the bike my legs were really wobbly. It was fun though.

Today I did the first open water "swim" of the year, in a wet suit for the very first time ever. Challenging I must say. I didn't do a whole lot of swimming as I just wasn't sure I was comfortable in it. I think next time I will try a sleeveless one. This was a full suit and I tell you it was kind of rough, and my shoulder are really stiff, this could also be from the bike too though. However I must say I was totally amazed at how much it helped with the water temps which were in the mid 60's. It made the water quite bearable, enjoyable even. It was a beautiful day the sun was shining and the outside temps were around 70 when we started the swim and by the time we finished the ride around 80 and the water would have felt pretty darn good then. The ride, although I was a little unsure after the duathlon yesterday was also good. Did 17 miles. The first 5 or so were kind of a false flat. Looks flat but you are headed up hill the whole time and I think we climbed about 500' or so, then there were just a few small hills, but some great downhills... I love going downhill! Only average 13.3 mph but I feel pretty good about it. I was in about the middle of the pack and considering I think everyone else had road bikes and I was on my Sissy (hybrid) I was pleased. Oh yea and saw some llamas...I love those things they are just so cute!

I'm looking forward to hitting things a little harder in June. I'm also possibly rethinking trying to do an Olympic distance this year. I'm just not sure. Although I have 2 1/2 months to train, I feel it may be more then I can do. I do plan to try an Olympic rehearsal and well who knows, if that goes well and there are still spots I just may go for it.

1 comment:

Diana said...

I loved the duathlon I did last year, it was a lot of fun. It was a 3.1 mile run/32 mile bike/1 mile run. The bike was long (at that time) but it was a blast. I hope to do that same one again this October!