So hear it is my breakdown on another less than stellar week.
For my info and tracking I'm going to keep track my points for HBBC here. I will be journaling my fruits and veggies, but not necessarily all of my food....however I've noticed that writing it down here is still keeping me a little more honest.
How to earn points:
1 Point per mile (run/walk)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of low impact cardio (i.e. low impact aerobics, easy biking, skiing, skating, water aerobics, snow shoeing)
1 Point per 10 minutes of high impact cardio (i.e.spinning, kickboxing, lap swimming)
1 Per day where you reach a minimum of 7 servings of fruits and veggies
Nov. 26th - Day 8
E - 4 mile run
B - Super huge omelet with spinach, mushrooms, peppers, broccoli slaw (2) 2 clementines (1)
D - Leftover Stuffed Poblano Peppers (4)
D - Chocolate Banana "soft serve" (1)
Total pts - 5
Nov. 27th - Day 9
Not a good day.
Total pts - 0
Monday Nov 28th Day 10
B - Omelet..tons of veggies mushrooms, spinach, broccoli slaw (2)
S - peppers with hummus (1)
L – Ham and Kale soup with salad (3) Clementine (1)
D – Noodles with frozen stir fried veggies (2)
D – Banana “soft serve” (1)
Total pts - 1
Tuesday Nov 29th Day 11
E - Bootcamp workout 50 minutes- 5 pts
B - Omelet..tons of veggies mushrooms, spinach, broccoli slaw (2)
S – Banana (1)
L – Couscous with broccoli and cauliflower and chicken (2) pear (1)
D – Bean tostadas with slaw(1)
D – Banana “soft serve” (1)
Total pts - 6
Wed. Nov 30th Day 12
E – 4 mile run – 4pts
B - Oatmeal with cranberry, pumpkin and pomegranate (1) one of the best oatmeal I’ve made for a while!
S - slaw (1)
L – Chili and salad (3), Clementine (1)
D – Bean tostadas with slaw(1)
Total pts - 5
Thursday Dec. 1 Day 13
B - Omelet with mushrooms, spinach, peppers (2)
S - Banana (1)
L – White Chili and Salad (3) Pear (1)
D – Roasted veggies (2) and butternut squash/ cauliflower risotto (1)
D - Mango with plain yogurt (1)
Total pts - 1
Friday Dec. 2 Day 14
E - 4 mile 4un - 4pts
B - Egg sandwich with spinach and a pear (1)
L - Left over Roasted veggies (2) and butternut squash/ cauliflower risotto (1)
S - apple (1)
Total pts - 4
Total points for the week 22
So as I said still not a stellar week. More points but still lacking. Exercise is week food not great even though I do get in my f & v's just to darn much.... As it was pointed out to me a plan would be good. Thanks Jen ! So this week I'm going to make a plan. I know that as far as exercise goes I always do better if I know what needs to be done. This arctic weather we are having doesn't help though as I really don't like running on a TM. Well maybe if I had one at my house I would get it done easier but I have a harder time making myself stop at the rec center, get all sweaty and then have to go out in the cold to get home again...excuses I know.
5 comments:
The ice on the sidewalks is definitely making it tricky! I'm headed to the gym in 5 for a tm run and I have to admit...I had to pysch myself up for this!!
More snow on the way tonight/tomorrow! :)
The cold weather always makes it hard to get good workouts in. But, at least you're still making progress and scoring points. Keep up the good work!
I don't love the TM either but it is so much better than being out in this horrible cold we are having. I almost died just scooping the snow! Like really I almost did, I'm sure of it.
Hope that planning works. I am thinking I need to do that as well. This fly by the seat of my pants eating is increasing the seat of my pants. Stay warm!!!!!
Yes, plans are good--I've fallen off mine this week, but I'm trying to stay the course and not go snack at the grocery store across the street.
I wish I had a treadmill at home, too, I really do. It's the scraping the car part of getting to the rec center that is my straw that frequently breaks the camel's back.
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