Well into his late 80s, LaLanne continued his personal fitness routine of two hours a day — one hour of weight training and another hour exercising in the pool — beginning at 5 or 5:30 in the morning (a concession to his age; in earlier days, he started at 4 a.m.).Los Angeles Time Obits
I heard part of this today on the radio and I was amazed that even then he was so dead on with this advice.
Wow what an inspiration. RIP Jack Lalanne.
5 comments:
Great post! I also heard that he was training women using weights back in the 30's and people were totally aghast that a woman would use weights! Love him!
A moment of silence for Jack, we should all be so lucky to be like Jack.
Have a GREAT day!
RIP Jack!
He truly was an inspiration!
I didn't hear that, how very sad! I remember my mom doing exercises with him on tv when I was a kid and I truly think that's what got me into gymnastics as a little kid...and maybe even running as a teen and beyond. He was the best!
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