Wow time flies! I've not posted in quite a while. Things got a little crazy around here with. I've been keepin up on my running pretty good. I'm still pretty scared about this 1/2 marathon and that seems to be where most of my focus is lately. I've swam some but not as much as I should be. Hoping to get a little more serious with it very soon. The team actually did there first bike ride today, I was a little surprised that they were training today. I didn't make it but I did do an 8 mile long run. Slow, very slow, like 14+ minute miles, but what the heck 8 miles is 8 miles. It's pretty hard to run around the neighborhood for 8 miles I gotta tell you. I wish I had some scenic place to run. I think I will feel a pretty big sense of relief when it is done. And I can concentrate on the tri training. It is pretty obvious to me that I am never going to be doing more then an Olympic distance tri....I just don't think I'm cut out for this long distance running. I can not in my wildest dreams ever imagine doing a full a marathon. With as slow as I am I would have to devote my whole life to training.