Tuesday, December 16, 2008

Plans for the week

Monday- HIIT on the TM done
Tuesday - Lower body strength and W2 D1 of the 100 pushup plan done
Wednesday- TM run 3 miles done
Thurday - upper body W2D2 pushups nothing
Friday - HIIT TM only 1.67 miles of HIIT (tummy issues) and W2D2 pushups
Saturday- Stationary bike and lower body strength training
Sunday- Long run


Calyx Meredith said...

Good for you! I got my cardio in but missed my pushups. :( Guess what's on my plan for today now?

Sara said...

Wow - looking good!!

Michelle said...

Hope this note finds you well and working hard, and resting hard too. Merry Holidays!!