These are good....really good, but be warned they are slightly addicting..I could easily eat several of them in one sitting they are that yummy!
I topped this burger with some of my Spicy Pumpkin Hummus and had it on a english muffin it was fabulous!
In A Jiffy Spelt Veggie Burgers
Oh She Glows
1 cup cooked chick peas (of beans of your choice)
1 small carrot, peeled and chopped into large pieces
1 small sweet onion, peeled and chopped up into large pieces
1/2 Red pepper, chopped into large pieces
1/4 cup spinach, washed
1/2 t dill (dried or fresh- I used fresh pureed dill)
1/2 t dried basil
1/4 t fine grain sea salt
tiny dash of cayenne
1 clove minced garlic, optional
1/4 cup sunflower seeds (so amazing in this burger!)
1 T pumpkin seeds (pepita)
1 T chia seeds
3/4 cup spelt flour (or flour of your choice)
Directions: Preheat oven to 375F and line a baking sheet with parchment paper (or spray with oil). Place all ingredients except the seeds and flour into a food processor.
Process until mixture is blended well, stopping to scrape sides if necessary.
Remove mixture and place into a large bowl. Add seeds and stir well. Now add the spelt flour (or flour of your choice) in 1/4 cup increments, stirring well until blended. Shape patties
Bake for 15 mins at 375F, flip and bake for another 10 minutes.
Makes 8 small patties. (as you can see I made 5 larger patties)
Leftover yummy... topped with dijon, lettuce, onion, cucumbers on bagel thin and a side of Parsnip fries...