Fantastic ride on the trainer.
MS: 5x3' w/ 1' RI, Repeat w/ 15' of Zn1-2 riding in between sets.
#1 End at low Zn 3
#2 End at middle Zn 3
#3 End at upper Zn 3
#4 End at lower Zn 4
#5 Build to Zn 4 in first 45s and hold.
Fantastic music all BonJovi for 85 minutes of old Bon Jovi new Bon Jovi all great Bon Jovi.
Triathletes.... We've got it going on!!!!