Update time....

First off totals from last month....
Swim 7.7 miles
Bike 148.3 miles
Run 44.3 miles.

I found this interesting.....

June: 6.5 Mi...........1:22:42............... 12:50 / Mi
May: 44.3 Mi.......... 9:17:32............... 12:36 / Mi
April: 22.0 Mi......... 4:38:22................ 12:41 / Mi
March: 21.4 Mi ..........4:32:31................ 12:46 / Mi
Feb.: 17.3 Mi ..........3:47:25................ 13:09 / Mi
Jan.: 25.8 Mi.......... 5:41:26 ................13:16 / Mi

Thankfully I'm getting more miles in, but I can also see the increase in speed...not fast yet, but improvement is improvement!

Missed my swimming last week, so need to get back to it this week. Hoping to join some folks from BT to do some riding up in Boulder and with any luck some open water swimming. Need to get my butt in the lake...oh wow that reminds me I was soaking my wetsuit this morning...guess I better go get it out of the tub. :)

Well I did it....I fell over on my bike. Yep you know it had to happen as I get used to the new shoes and pedals. Because of a flooded underpass I had to go up and cross the street...as I was going to push the Walk button, I had one foot unclipped, going for the button and the next thing I knew I was going down. Yep right there in front of everyone at the stop light. I didn't even look...just got up and brushed myself off. Bent the brake handle thingy (that's the technical term if you were wondering) in, but my son who is much stronger then me was able to push it back so the damage to the bike was minimal as was the damage to my body, a couple of bruises and some scratches. My ego it's fine too, after all "it happens to everyone" right?

Looking forward to possibly meeting some of you this weekend!