Week 4 was a recovery week and went pretty good. I actually managed to get my butt out of bed and run in the morning before work! Can you say yea me! It's time to get back in the habit of that. It's just so darn early! I have to be at work by 7:30 so that means getting up around 4:30...Not fun!
Totals for the week
Bike: 11.9 Mi
Run: 3.6 Mi
Swim: 1 Mi
I missed one bike ride and didn't get an extra swim in as I've hoped to do but all in all good.
I finally took the plunge too and joined Weight Watchers.....again.... I really want to get rid of some of this extra and see if I can't find some speed. It would be nice not to haul this booty up and down hills. So here goes nothing!
I also think (read I haven't actually signed up yet!) I'm going to sign up for the Boulder Boulder just for fun. I've not really trained for any running races, as you can tell I've not been running that much but I'm sure I do a 10k, wish it wasn't so hilly. :)
1 comment:
I am REALLY impressed that you can get up that early to run. I'm hoping to start running in the mornings now that the sun rises around 6ish.
I've got the Cherry Creak sneak this weekend. I love that race!
Excellent training this past week. It's not what you didn't do, it's what you DID do that's important!
(good luck on ww) :)
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