Jill managed to contain most of her laughter while I'm sure being very thankful it wasn't her. It could have been worse, and it didn't stop it from being a beautiful ride and as always a great time. The weather here in Denver has just been crazy warm. 80's both days this weekend! It will be interesting to see what the rest of spring and summer brings us.
Week 2 of 70.3 training brought still no two- a- day workouts, but another week of 6 workouts. 4 - runs, 1- swim and 1 - bike. Still not where I need to be but luckily there is plenty of time for improvements. I did have more miles running this week than I have since last spring. Although I was close to this mileage at the end of my 70.3 training last year. That is not to say it was good. I had only 17 miles, not near enough with a 1/2 mary in two weeks. Today's "long" run of 7 miles was slow, really slow and in fact was mostly a 2 minute run 1 minute walk. Lucky for me those I will be doing it with have had as many issues as I and are no better trained. :) I think it will just be a fun run/walk with friends. This weekends "long" run will likely be my last before the 1/2. Not because I need to taper :) but because I'll be heading to Florida for a long weekend visit with my Mom and Dad. I'm excited to see them and with any luck it will help them to have a different face around for a few days. Mom seems to be improving slowly but steadily. I'm hoping that this week will bring no setbacks and lots of gains! I told her I would like to see her out of bed and walking some when I get there.