There has been no focus in my life recently. And really there is no reason for not getting back in control of my eating and exercise. It has been bad for the last month. Now it is going to stop. I am going to find my focus...maybe that 1/2 marathon in 4 weeks. That Century in 11 weeks or that 70.3 in 20 weeks.
Today starts my 20 week 70.3 plan.
If it's important to you, you'll find a way. If not...you'll find an excuse.