1. I went to the chiro again Tuesday. I was feeling as if my old body was falling apart. My neck, lower back and of course my ass still hurt. She adjusted me and gave me over to the intern they have working for them who did a little ART on my neck and ass. Oh the pain of it. Some was hurts so good, and some just HURT! I was sore after, really sore. I awoke the next morning feeling bruised and sore. I awoke this morning feeling amazing! Ok that might be a bit of an exaggeration but the best I've felt rolling out of bed for over a week. Not that all the pain is gone I can still feel some twinges, but overall much better!
2. Not a lot happened this way in the way of exercise. I did get some workouts in, including a bike ride last weekend which was glorious! The weather is suppose to be good again this weekend so I hope to get out and ride again. As well as go ahead and try a run. I'm scared to try.
3. This past 2 weeks in attempt to get a hold of my eating I cut out pretty much all carbs. Well I started out that way, the last few days a few have been consumed, but all in all I'm feeling much more in control of what I put in my mouth and even managed to drop a few pounds. I know that when I start to eat the empty calories that are candy/white bread/potato's and even to much fruit, on a regular basis I soon spin into a downward spiral. Hopefully I've got a handle on that now.
So how was your week? I'll be posting Foody Friday tomorrow so make sure to think about the best thing you ate all week and be prepared to describe it to us so we all drool!