Monday, August 16, 2010

I :heart: running!



Ok I just had another fantastic run! I am so happy!!!!! I was going to go out for a bike ride but decided the weather was more suited to running then biking, of course 1/2 way through the run the sun came out and it started heating up. I headed out with the dog to just do any easy run, turns out it was pretty easy and for me pretty darn fast! I did 3 miles in 35:29! AWESOME for me!!! Splits 12:01 11:58 and 11:29 Speeded up a little when I realized I could maybe beat 35 minutes. An average pace of 11:48! I'm so happy! Had I not had the dog I might have been able to make it...he was not real happy about the last 1/2 mile.

Now the photo above....if you read Steve in a Speedo then you may recognize this for what it is....swass, aka sweaty ass. Found it funny that mine was so heart shapped this morning....wondering about the dry spots...do I have huge butt dimples?

4 comments:

Aimee (I Tri To Be Me) said...

Ha ha..your comments about the picture are hilarious!
Awesome job with your run! Yay!
Oh, and I just signed up the Iron Girl sprint, so maybe you, me, and Kathleen could meet up somewhere?!

Diana said...

Yay for a great weather run!!!

Kathleen said...

I am so happy for you! Hard work pays off. You deserve it.
Great pic! :)

Al's CL Reviews said...

Yay on the run! The pic made me laugh!