Monday, August 16, 2010
I :heart: running!
Ok I just had another fantastic run! I am so happy!!!!! I was going to go out for a bike ride but decided the weather was more suited to running then biking, of course 1/2 way through the run the sun came out and it started heating up. I headed out with the dog to just do any easy run, turns out it was pretty easy and for me pretty darn fast! I did 3 miles in 35:29! AWESOME for me!!! Splits 12:01 11:58 and 11:29 Speeded up a little when I realized I could maybe beat 35 minutes. An average pace of 11:48! I'm so happy! Had I not had the dog I might have been able to make it...he was not real happy about the last 1/2 mile.
Now the photo above....if you read Steve in a Speedo then you may recognize this for what it is....swass, aka sweaty ass. Found it funny that mine was so heart shapped this morning....wondering about the dry spots...do I have huge butt dimples?