Sunday, March 28, 2010
It's a start
So these aren't really big totals but I feel really good that I got out there and I stuck to the plan. A little bit of changing around days, but I got in 2 of each.
The running felt pretty good, although for now I'm sticking to run 2 minutes walk 1. It seems to work for me. I'm surprised that my speed (that being a relative term :) ) that way is actually pretty good, and as I get some more miles under my belt and get back in the groove I will change to run 3 walk 1.
Swimming..It's funny to me how sometimes it just feels so easy and I get to the end of the pool and think..wow that just felt right. And other times it feels like my arm (especially my left) is just being dragged along. I know that like the running and biking the just doing it more will help me to improve.
Biking, I love biking....I do need to get out and do some hills though, I can tell that I have lost a lot of strength since last years riding. I still like my bike but still working on being comfortable with the shifting....again more time spent doing it make for huge improvements.
I'm looking forward to a couple good days of workouts as I'm off Monday and Tuesday for a little "staycation" Really needed the time off and it's good to spend some time with my boys just hanging out.