I :heart: running!

Ok I just had another fantastic run! I am so happy!!!!! I was going to go out for a bike ride but decided the weather was more suited to running then biking, of course 1/2 way through the run the sun came out and it started heating up. I headed out with the dog to just do any easy run, turns out it was pretty easy and for me pretty darn fast! I did 3 miles in 35:29! AWESOME for me!!! Splits 12:01 11:58 and 11:29 Speeded up a little when I realized I could maybe beat 35 minutes. An average pace of 11:48! I'm so happy! Had I not had the dog I might have been able to make it...he was not real happy about the last 1/2 mile.

Now the photo above....if you read Steve in a Speedo then you may recognize this for what it is....swass, aka sweaty ass. Found it funny that mine was so heart shapped this morning....wondering about the dry spots...do I have huge butt dimples?

I RAN!!!

I ran this morning!!! Nothing special but I've not been in the groove and this morning I could have talked myself out of it very easily..almost did, it was around 30ish but the sun was shining....it was great!!! Did 3 miles at for me a pretty good pace of 12:52. It felt so good to be outside and running. I'm glad I went. You know what is funny, when I was getting cleaned up after...I was looking at my face and everything just seemed to look better..my skin, the bags under my eyes. Now my food has been awful with a capital A so I know that's not it. I don't know if it was indeed the run, or just feeling better about my self for having done it, either way it's a much nicer feeling to look in the mirror and think things look ok.



Running miles
November: 33.1 Mi
October: 43.7 Mi
September: 53.1 Mi
August: 50.5 Mi
July: 50.4 Mi


See a pattern here...I've got to change that and get some more miles in. It looks like I will make 500 miles for the year which I'm pretty happy about, this being my first full year runing.