Plans for the week

Monday- HIIT on the TM done
Tuesday - Lower body strength and W2 D1 of the 100 pushup plan done
Wednesday- TM run 3 miles done
Thurday - upper body W2D2 pushups nothing
Friday - HIIT TM only 1.67 miles of HIIT (tummy issues) and W2D2 pushups
Saturday- Stationary bike and lower body strength training
Sunday- Long run

Exercise Plan for the Week of December 8-14th

Ok so I'm going to Mexico in February and I've been putting on weight like crazy...not good, it would be nice to at least fit in my summer stuff when I go so since I seem to do so much better with a plan I'm going to put down here what I intend to do for the week, that way I can't mess around trying to figure out until it's to late, or I talk myself out of doing it. So without further ado....



Monday- Week 1 day 1 100 push up plan and upper body workout in the morning Done

TM easy run after work Didn't happen

Tuesday- 30 minutes on the stationary bike in the morning Nope, but did a 3.9 mile TM run after work

Wednesday- 25 minute HIIT in the morning nope nothing done

W1D2 100 push-ups and Leg workout did this on Thursday

Thursday - Swim in the morning No

Evening Upper body workout No

Friday - Off

Saturday - Run outside or TM depending on weather, try for longer outside run 4 mile easy run

Sunday - Stationary bike and swim W1D3 push-ups no bike or swim but did do pushups

Actual in red