You just have to TRI!

Random 11

2012-01-24T18:17:00.003-07:00

So I was tagged in the latest blogger craze by both Adena at she said I needed a goal and Karen at Working it out both of these lovely ladies have great blogs and if you don't already read them you really should. Thank you both and now without further ado...

The rules of this post: (disclaimer I did not make them so don’t yell at me for them being difficult)

1.Post these rules.
2.You must post 11 random things about yourself.
3.Answer the questions set for you in their post.
4.Create 11 new questions for the people you tag to answer.
5.Go to their blog (FB page or other Social site) and tell them you’ve tagged them.
6.No stuff in the tagging section about you are tagged if you are reading this. You legitimately have to tag people!

I changed this up a little since I was tagged twice. I answered both questions but only did the other stuff once.

11 Random things about me:

1. I never went to any high school dances, I couldn't’t wait to be done with school.

2. Both of my pinky fingers are crooked...they look like they have been broken, but they have always been that way.

3. I just don’t know what I’m going to do when my son goes off to the Marines. I will miss him and I’m starting to get really nervous about this whole thing.

4. I’ve never broken a bone...knock on wood, crossing my fingers.

5. I keep thinking I’m going to try internet dating again... so I sign up but it takes so much work I just don’t end up doing it....I find that training seems to get in the way of any other social life. :)

6. I am always cold at work. I wear a sweater year round and have a heater on my desk that is often on. I don’t however really own a “big” coat. And frequently don’t even wear one. Today it was around 27 degrees and I had a long sleeve t-shirt and a sweater on when I went to work

7. In high school I used to fall all the time...I would trip on little rocks and my own feet. Thank goodness that changed, again knock on wood, fingers crossed.

8. My blog is something I don’t really share with people in my everyday life. It feels kind of “private” like a diary I share with all of you. :) My boys know about it, but have no interest and it’s only in like the last 1or so that I shared it with my parents. Other than that most of my friends and family do not know about it.

9. I have always had a really good immunity systems and it’s very rare for me to be sick. I hardly ever get colds, knock on wood, fingers crossed, and I almost never call in sick. I bet I’ve only had 3 sick days in the last 10 years.

10. Back in the late 70’s or early 80’s I spent about a week in a rented storage garage sticking these pom-pom things in a Styrofoam horses butt for one of the Broncos, (for some reason Randy Gradishar comes to mind) to sell and raise money for SIDS.

11. I feel like I’m getting meaner and less tolerant of a lot of things as with every passing year. If I live to long I think I might be a real bitch. :)

My questions from Adena:

1. What is your favourite ‘weird’ food to eat?

Weird? Nothing I eat is weird...

2. If you could have any job/career at all, what would it be?

I have no idea.....I think that’s how I ended up doing what I do, accounts rec/payable and whatever else they throw at me. I just kind of fell into it after high school. I don’t mind the work, but I do get a little bored with the routine. So if I could have a dream job it would involve something with less routine, maybe something where I move around, so I don’t work with the same people all the time.

3. Do you know how I can get my safari address bar back permanently?

What’s a safari bar?

4. What is your best race memory?

The finish of my first ½ marathon. I trained for and ran this race on my own. I was still pretty new to all of this, I didn’t really know anyone who was doing this. The race was hard, I walked a lot and while I never thought I wouldn’t finish I had some rough moments. My mom had said that she thought she would see me along the course and when I didn’t see her I was kind of disappointed. And then I got to the finish line and I was trying to “sprint” to the finish and then I saw my parents and I was out of breath and starting to cry and hyperventilating all at the same time. It was a pretty emotional and almost a little scary, when I couldn’t catch my breath.

5. What is your favourite song right now?

Not sure if I would call it my favorite song, I don’t know if I actually have just one right now but this one always makes me happy and makes me dance in my seat...I’m a little embarrassed to admit this ..... Shufflin by LMFAO

6. What is your favourite training/racing gadget?

I don’t have a bunch of gadgets...not that I don’t love them but see # above...but I love my Garmin and hope to be able to update it in the near future.

7. Do you prefer to train with a team, or alone? Why?

I don’t train with a team but I do love to workout with others. I love the social aspect and also I think that when I’m riding or running with someone I often push myself much harder than I do on my own.

8. What is in your fridge right now?

Lasagna! I made it yesterday to bake today. We are having my parents over for dinner (Happy Birthday Dad!) and I can’t wait. It’s been forever since I made it so I hope it’s good! Update...it was good. :)

9. Favourite TV show? (if you watch TV)

Two Broke Girls or Chopped

10. Favourite book? Oh gosh...I read quite a bit but off the top of my head I cannot think of one I would call my favorite. I did just finish the Hunger Game series and I really enjoyed them.

11. Do you have any pets? If so what, name, age.

We are currently without any. After losing Duke a couple of months ago we are undecided as to if we want another...ok the boys want one, I’m not sure.

Questions from Karen

1.What was your favorite vacation of all time?

I can’t think of a bad one! But I really enjoyed the vacation the boys and I went on to Puerto Vallarta a couple of years ago. They had a great time and it was so fun to experience it with them. I hope our upcoming trip to Cancun is just as good.

2.Snacks: Sweet or Salty?

Could be either...or both

3.What were you doing around this time ten years ago?

I wasn’t in a very good place 10 years ago. I was just divorced and having a really hard time emotionally. I was struggling to figure out how I would support myself and my boys and feeling very betrayed with no self esteem. Mostly I was just trying to get through the days.

4.Hit play on your Ipod (iphone, cassette, 8-track, whatever).

What is the first song to come up? Green Day Boulevard of Broken Dreams

5.What was your favorite memory of 2011?

2011 was a good year. I have many tri related great memories and many good family memories also. I believe one of the best has to be the Rugged Maniac with my son Josh. It was just so great to be out there with him. I only wish my youngest son would have done it with us.

6.Google “(Your first name) needs”. What comes up? (Mine is ‘Karen needs facebook’ followed by ‘Karen needs a lobotomy fund’. LOL)

Julie needs Paper pleasing ideas---- What? It seems everything it brings up has to do with someone doing this game.

7.What is your favorite running or triathlon related product?

Right now the absolute best thing I have is the stick massage thing....I LOVE IT! I do believe I will be investing in another one that is just a little longer.

8.If you could only do one race, which one would it be?

Ever? Or just in a year...really I don’t have race that I feel like I have to do but one that looks like it would be a ton of fun is the Miami Man Tri. I’ve read race reports and had a friend that did it and I just love all the fun touches.

9.Do you prefer to train alone or in groups?

I answered this one above.

10.What is the one race you wouldn’t mind doing over and over again?

I really enjoyed the Iron Girl races that I’ve done. They just do a really nice job of making everything special. Unfortunately it doesn’t always fit into my schedule.

11.What accomplishment makes you the most proud?

Other then raising what are so far two really great boys? I would have to say that I’m quite proud of the way I set my mind to doing these races find a plan and while I may not hit all the workouts I do stick to them pretty good and finish the races that I’ve set out to do. It’s not something I would ever have guessed I would do.

My questions to those of you who were tagged: And anyone who would like to answer them in the comments. :)

1. Name 1 blogger would like to meet.

2. Do you log your workouts? If so where or how?

3. What is your favorite thing to do on a Friday or Saturday night?

4. What are you addicted to?

5. Do you share your blog with everyone?

6. Tell me one way you are different then you were 10 years ago.

7. Hot, medium, or mild, how spicy do you like your food?

8. I’ve met people who barley break a bead when they workout and I’m always amazed at this! Which are you sweater or not?

9. I’m thinking of doing a marathon, tell me which one you would do if you were going to do one and why? Or tell me about your favorite one you have done.

10. Music or no music when you work out?

11. I need a book for my trip to Mexico to read on the beach. What would you suggest?

Now for the final part to tag people. I will try to pick people that have not already done it, however that doesn't guarantee that you haven't been tagged. So if you have already been tagged...do with it as you please. I just look at this an opportunity to share some blogs that others might not have checked out yet!

1. Jim at 50 after 40
2. Julie at Adventure is out there
3.BDD
4. Andrea at Bluegrass Tri Chick
5. Matt at Go, Smitty, Go!
6. Kevin at Half Tri-ing
7. Jen at Jen gets moving
8. Heather at Just A Colorado Gal
9. Katie from Will Race for Carbs
10. Michael At Slowly Tri-ing
11. Meg at Junk Food Runner

Are you an athlete?

2012-01-19T13:08:00.001-07:00

athlete: : a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina

This has been on my mind all week. This past weekend while talking triathlon with friends over coffee, I made the comment that I have a hard time considering myself an athlete, and an even harder time telling someone “I am an athlete/triathlete”. It’s much easier to say “I do triathlons” . One of the girls said to me you’ve done all of these things, ½ marathons, sprints, oly’s and even a 70.3. You can average 17mph on the bike and you don’t consider yourself an athlete? What more do you want? She was baffled. I tried to explain that while I knew when talking to someone who completes endurance races, most of them would never look down on me if I called myself an athlete. They know what it takes to cross the line, whatever the finish time. But tell someone that has really no idea what the difference between a marathon and triathlon is, and they look at you and see a middle aged woman who is carrying 30+ pounds more then she should, “athlete” is not a word they would use to describe me...ever. Obviously that is the way I too must look at myself.

WHAT MORE DO YOU WANT? She asked and I keep asking myself.

I can’t help but wonder if that is what drives me to go farther, to think about the next distance and can I do it? Will I then feel like an athlete? Who knows? Does it matter if I feel like an athlete? Maybe. Maybe not. Just what does an athlete feel like?

So how about you, are you an athlete?

Stepping up...

2012-01-15T08:32:00.000-07:00

This weekend a group of 6 of us women got together to for an early...really early...ride on the Compu Trainers at Peak to Peak Training Systems . They have opened a new facility down south...I live to the north of Denver and I've decided that everyone else lives down south. The new location is at Orchard and Quebec. Which really at 4:30ish in the am only took me about 30 minutes so not to bad and it was quite a step up from my current set up.

The garage...with the trash the old mattress the weight bench, punching bag and whatever other junk we can put in there. And on the early morning rides I do pretty chilly.

Now a look at the Peak to Peaks training room.

I'm clear to the right cut out of the photo...which I stole from their Facebook page

While riding we watched, what else...triathlons. :) We did an almost 2 hour ride. It took a little longer to get started since most of us were new to this and had to have some explanations but it was very cool! We rode the CDA course. I know at least one of you who is thinking of doing this race and I believe 3 of the girls riding with us will be doing it this year. Not an easy course I must say. I made it over the first big hill during our 2 hours.

My thoughts on the compu trainer... it is very cool all though when you are not a great rider the hills are a little a tough. I believe we were told that it functions best with speeds between 12 mph and 20something. Now while the first part of the course looks flat, it's not. The hills just aren't as long as those really big ones there. And when you hit the hills it is very noticeable. The first line across the top of the picture, below the elevation and part that tracks you, there is the grade of the road you are riding. As you can see rider number one Kathleen is on her way up that second hill at a 7.1% grade. Several of the people are on their way up the hill at a 5.2 and anther rider and (I'm rider #5) are in between at grades of 1-2 % . Now being my first time on these trainers I really didn't know what to expect but the hills they are tough. And if you can't go the optimal speed of 12-20 something mph it's even harder because your tire slips which makes it a little rough on the knees. I really had more problems on the shorter hills though than the long one. And lets face it you do have the added advantage of being able to just stop and take a break without falling over. Not that I would do that or anything, I'm just saying..... :) And then the down hills, the downhills are nice but not nice like if you were out on the road. Instead of coasting at 35 mph downhill with no effort you still have to work pretty hard to go 20ish. All in all it was a really great workout! I got to meet some new people, have coffee with a couple of friends and talk triathlon, and best of all we plan to make this a regular thing. Not sure how often I'll be able to make it but heck we were all done by 8ish, most people are still having their first cup of coffee. It's a good way to start the day.

Three Thing Thursday- Just over 30 days...

2012-01-12T12:22:00.000-07:00

I need this.....

Sunday Thoughts....

2012-01-08T18:20:00.000-07:00

I'm feeling good about 2012 so far. I'm making some good plans....I think, although it looks pretty similar to last year. I've registered for 3 events so far including the 1/2 marathon, the Denver Century and Boulder 70.3. So I've got some commitments, some thing to train for, a place to start and a kind of plan in place.

Good workouts this week. Nothing crazy but I did manage to bike and run 3 times and swim twice! Yes I was in the pool two times in one week! Considering I've only swam twice since Boulder in August, twice in one week is a major achievement! During that first swim I spent some time thinking about my running. I had just finished a run on the treadmill. I hate the TM. It always feels so hard and it's so hot in there...wait I"m getting off subject and whiney, so I was thinking how running just never seems to get any easier, I never seem to get any faster, and I never seem to be able run any farther. Well of course I had one of those ahh-ha moments. Now I've had this thought before, it's not as if I don't know this but I finally think I realized that if I want to have some different results I'm going to actually have to do something different. Exactly what that something different is, I'm not sure, but I suspect what it comes down to is I just need to run more.

Overall I think I'm getting past some of the "aches" I've been dealing with recently. The sciatica/piriformis thing that I was dealing with is gone. The other hip issues that I had for weeks seems better, The really tight calves that I've had since switching to the Kinvara's is better. I attribute much of this to the fact that my boys (have I told you how great they are?) got me a "stick" impostor for Christmas and I've been a rolling fool. However I am still dealing with some lower back pain, which comes and goes and my mild case of plantar fasciitis. It's not awful but my arches are defiantly sore in the mornings when I get up. Some days they are worse then others. So I've been trying to figure out what is aggravating them. I'm hoping it is not the Kinvara's because I love the way they feel when I run and I haven't noticed that they are more sore after I run. More I'm thinking it is the shoes I wear everyday. So I'm in need of some new work shoes. I don't spend that much time on my feet at work but on a typical weekend I seem spend most of my time "running" around. I need a casual shoe that is not an athletic shoe. Do you notice problems with your everyday shoes? What kind of shoe do you wear or find that helps with your PF?

Ok so here's a question for you. During a chat with Jill the other day she said that she thought it would be best to run at least one marathon before thinking about an Ironman. I've read that it's not necessary to have completed one before. I'm on the fence still about if/when I will complete a marathon, I've tried to find a way to get one in this year but I'm just not sure it will happen. However an Ironman for 2013 is looking like a possibility. So I'm wondering what your thoughts/experience is with this. Should I plan to get a marathon in sometime this year or early 2013?

And as a final thought I just have to throw this out there

GO BRONCOS!!!!!

2011 By the numbers

2012-01-01T08:00:00.000-07:00

Happy New Year!!! I hope that everyone had a safe and happy end to 2011 and that we are all ready to move into 2012. But before we do that I have one last 2011 recap post. You can read about some of my 2011 favorites here if you missed it. And here is a look at 2011 by the numbers.

Let's start with the numbers this blog is all about - running, biking and swimming. Now while none of these numbers is that impressive I am happy to see that I have increased both my running and biking miles. And when I look at these numbers it never fails to amaze that I spent the first 40 years of my life doing pretty much nothing, and the idea of running a mile let alone 600 was just beyond my comprehension. The swim number dropped, probably mostly due to the fact that my pool was closed from Sept through mid December and I was just to lazy to find another one.
Miles for 2011
Run - 600.2 Mi
Bike - 1562.24 Mi
Swim - 59459 Yd
Miles for 2010:

Run - 472
Bike - 1,186
Swim - 67,056 yard
Miles for 2009
Run - 364.6
Bike - 484.8
Swim - 53,328 yard
Miles for 2008
Run - 500.1
Bike- 770.5
Swim - 36,256 yard

Races/Events

1- Half Ironman triathlon
1- Olympic triathlons
2 - Sprint triathlons
1 - Century
1 - Metric Century
1 - Half Marathon
1 - 10k
1 - 5k
1 - Adventure race

Blog stuff

2011 a Year in Review

2011-12-28T06:30:00.005-07:00

Wow what a year 2011 was! It is always so much fun to go back and relive some of it by putting together a "best of" post. (See the Best of 2010 here) If I'm honest with myself and you guys I really can't quite believe some of the things I did this year. Things I never in my wildest dreams would have thought I would do let alone enjoy! So let's get to the list!

Favorite Race:
This is hard. I didn't have one real stand out race this year and my choice is probably going to seem kind of strange, but I'm going with Boulder Peak. Now as you may know from reading the race report I didn't love Old Stage and in fact had to walk that "hill" during this race, but overall it was a great day. Above all I really enjoyed being able to share the whole Boulder series (as well as much training) with a great group of people!

Paul, Kathleen, Sarah, Me and Lisa

Favorite Training Run:
I've got two, as you may notice I have a hard time narrowing these things down to just one. The first is a run I did that really was not that great but I felt like I turned my thinking around and made it into a good day. I wrote about it in a post entitled Big Girls Don't Cry . And next is a run that Kathleen and I did out at Chatfield while training for our spring 1/2 marathon. The weather turned crazy and it was quite an experience! It's not that it was "fun" exactly, just a memory that stands out in my mind.

Favorite Training Ride:
Lookout Mountain with Jill Well what can I say. If you haven't yet met Jill you really need to. She is so much fun and we had a blast making our maiden trip up Lookout and going just a tiny bit astray.

Favorite Picture:

From the post titled "Everyday is a new beginning"

And these two from our trip to Buena Vista

Favorite Accomplishment:
Well this one is a tie. Obviously completing my first 70.3 in Boulder was huge! But along with that I would have to say that the Rugged Maniac was just about as big. A totally different experience, but one that pushed me to my limits and made me step out of my comfort zone more so then Bolder.

Favorite Recipe:

I've enjoyed all of these recipes. However I'm going to pick two of my favorites based on the ones that I made most and it would have to be the Buckwheat Bake. It is an awesome breakfast when I'm looking for something different a little sweet and very easy to make.
I'm also going to list the Stuffed Poblano Peppers. I make these often, I would say close to at least once a month. They are however never the same. I use whatever I happen to have on hand. Usually left overs and they have never ever let me down!

So there are just a few of the highlights from my year. It truly was a great one and I believe that much of that is due to stepping out of my comfort zone, meeting new people and trying new things has led to some wonderful experiences.

Merry Christmas!

2011-12-24T06:37:00.001-07:00

No lie when I did a search for triathlon Christmas images or some such thing this was the first photo that came up!

Well Merry Chirstmas to me, I'll take both Santa! Seems these guys back in 2009 were training for a Christmas Tri in Melbourne. As a special gift to all of my female follwers make sure to check the link for a few more photos, I believe I'm going to become a follower and I'm thinking of booking a trip..any one want to go with?

Ok let's see if we can get back on track here....I really want to wish everyone the best for the holidays. I hope that you all have a wonderful time and get to spend time with your loved ones and enjoy all kinds of special holiday treats. I plan to!

Ok I can't resist one more I found while browsing around that blog....

Merry Chirstmas to all!!!!

It's here!!!

2011-12-22T19:33:00.003-07:00

My Secret Santa gift arrived today and I just couldn't wait to open it! My gift was from Raina at Small Town Racer I have not followed her blog but after just a short look around, which included a post about Bon Jovi, a favorite of mine and some pictures of some adorable little boys! Ahh I remember when mine where that small...in fact one of mine used to fall asleep listening to Bon Jovi at just about those same ages....any way back to the gift!

It was fantastic! She must have been in my house the other morning because when I pulled out my flashing light that I used when I ran in the dark the batteries where dead and low and behold we now have replacements! She also sent some of the Power Bar Protein bites and gels. I've never tried the bites so I look forward to trying them. They look yummy! And as if that wasn't enough she also sent very pretty earrings! Thank you very much Raina I look forward to following your blog and learning more about you. And thank you Jill for putting this all together! It was fun!

What's for Dinner ? Pumpkin Risotto

2011-12-20T06:30:00.001-07:00

So for some reason I have managed to go almost 47 years without ever having had risotto....what was wrong with me? This stuff is good! I made it for the first time a couple months ago and made it again just recently. My youngest son, Zach, the cheese lover, loves this stuff too. It is not hard to make but it is kind of time consuming. I think it's worth it though.

Pumpkin risotto- From Food.com
Servings: 4

Ingredients:
15 g butter
1 tablespoon olive oil
1 onion
2 cloves garlic, crushed
6 mushrooms, sliced
1 1/2 cups arborio rice
1 cup diced pumpkin (I use butternut)
3 -4 cups hot stock (chicken or vegetable)
1/2 cup grated Parmesan cheese
salt
freshly ground black pepper
1/2 cup chopped fresh parsley (optional, I didn't use)

Directions:
1 Heat butter and oil together in a large saucepan or frypan.
2 Gently cook the onion and garlic.
3 Add the rice and cook, stirring until the rice is coated in the oil mix.

4 Cook this about 1 minute.
5 Stir in the pumpkin and mushrooms.
6 Pour over 1 cup of the hot stock.
7 Cook, stirring often until the liquid is almost all absorbed.
8 You don't want the liquid to be boiling in with the rice, just a gentle simmer.

9 Continue stirring and adding stock one cup at a time until the stock is all absorbed and the rice is tender.
10 This takes about 20 minutes.
11 You don't need to stand there stirring the whole time if you use a non-stick pot and return often.
12 Stir in the Parmesan cheese,seasoning and parsley.
13 It will go lovely and sticky with the cheese.
14 Serve immediately.

Not the best photo in fact it doesn't even look all that great in person...but it's not all about looks now is it?

House keeping...HBBC and Tebow

2011-12-18T16:32:00.004-07:00

Just need to do a little clean up around here. I updated my WFD? page and added all of the recipes that I have posted. I had no idea there were so many or that I had missed adding so many to the page. And then of course when I was almost done blogger did something strange, I lost most of the links and them and had to start all over. Fun, but it's done now and hopefully won't happen again.

And now on to the recap of HBBC Week 4
You know sometimes these challenges really give me the kick in the pants I need and I go all out...this time not so much although I still believe that it has still had me exercising several time when I may have just said what the heck and also made me eat just a little better, so I guess it is working right?
Saturday - 12 miles (4) on the trainer and F & V's 1
Sunday - 4 mile run (4) and F & V's 1
Monday - F & V's 1
Tuesday - F & V's 1
Wednesday - 1 mile warm up run 20 minutes strength (2) F & V's 1
Thursday - 20 minute swim (1) F & V's 1
Friday -nada...

Total points for the week 17

So is everyone ready for Christmas? I'm working on it...a few more gifts to get but since we are going to Mexico in February there will not be quite as much under the tree. I can't believe that Christmas is only a week away!

As I sit here and watching the Bronco game I feel that I must share with you the skit from SNL. It's a must see!

Just meet him half way guys...

Three Thing Thursday

2011-12-15T19:36:00.002-07:00

I swam! I actually swam! The pool and locker rooms at my rec center are now back open! They have had all but the workout room closed since September and that would be the last time that I actually swam. September...in fact it may actually have been at the 70.3 in August I would have to look. Let’s just say it was a little rough and I only did 650 yards and I can already feel it in my arms and shoulders. But on the plus side I didn’t drown!

I am finally getting my Secret Santa gift mailed out. Jill set up the Blogger Secret Santa gift exchange and what a chore it must have been, Thanks Jill! I wish I had been a little more creative in my gift but I’m just not....creative these days that is. I hope that it is enjoyed anyway. And I’m happy to have found a new blog to follow! Have you all gotten your Secret Santa gifts mailed/received?

You may remember that a few months back I volunteered to be a personal motivator for the Kick Start program that was sponsered by Skirt Sports. I enjoyed the experience very much and while I don't talk with my runner as often as I was we are still in contact, we ran the Turkey Trot together, and plan to do more in the future. Today they sent out a video that was made at the event. Some of the racers/motivators talking about what it meant to them as well as Isabel giviing us a last pep talk. You can see Rebecca and I crossing the finish line at the end.

2012 is shaping up.

2011-12-13T20:37:00.005-07:00

So I've been giving some thought to the 2012 season as I assume most of you are doing. I have moments of excitement about it, and other days when I'm having a hard time mustering much enthusiasm.

2012 Schedule

April 15th – Platte River ½ - not to sure about this one. It's not my favorite course so I've thought about trying something different but I know a few people doing this one so that is always nice.

May 20 - Community Classic bike ride -Looking forward to this one, I've done it the last 3 years I believe, I just hope the weather is nicer then this year!

June? – Metro broker Sprint - I hear good things about this one and look forward to maybe giving it a try.

June 17th – Denver Century - I wasn't going to do this one this year but they changed the course and I'm excited about that, but not to worry we still get to do Lookout Mtn!

June 23rd – Loveland Lake to Lake - I'm thinking of doing this one and need to make a decision. I hear good things about it and it would be a new venue so that would be great... but I have to admit that it seems strange to me that early registration is $80 but if you want a shirt you have to pay $10 more. Also does seem a little early in the season for an oly distance.

July ? I got nothing...any ideas from you local folk?

August 5th - Boulder 70.3 - yes I want to give this one another a go. I know I can do better and believe it or not, I'm excited to do it again.

August 18th & 19th - Rattlesnake Oly and sprint back to back? This is a maybe but I think it would be fun.

Sept- Crescent Moon - I've only done this race once and I really enjoyed it. Every year I think I will do it again. (I volunteered this year) but seem to run out of money as I get to the end of the season.

Maybe just maybe a fall marathon...I'm not yet committed to this but I keep thinking about it at the very least possibly a 1/2.

What's for Dinner? Chipotle Vegetable Chili

2011-12-12T06:34:00.000-07:00

So first off I have to admit that when I saw this recipe I thought it could go either way. Sometimes I like chipotle and sometimes not and the few times I've tried the cocoa powder in chili I didn't love it. I did like the combo of foods though so I though I would give it a try and I am so very glad I did. The flavors were fantastic and I really enjoyed it. And for a change I really made no changes. I think I would prefer it without the kale, or maybe I just needed to chop it a little better.

Chipotle Vegetable Chili - Fitness Magazine
Prep: 20 mins
Cook: 45 mins

Makes: 4 servings - really big servings or
Ingredients

2 tablespoons vegetable oil
1 large yellow onion, diced
2 medium cloves garlic, finely chopped
1/2 pound parsnips, peeled and cut into 1/2-inch pieces
1 large sweet potato, cut into 1/2-inch pieces
3 cups peeled, seeded butternut squash, cut into 1/2-inch pieces
2 tablespoons chili powder
2 tablespoons ground cumin
1 tablespoon unsweetened cocoa powder
1 teaspoon cinnamon
1 26 ounce can diced tomatoes with juice
2 chipotle peppers in adobo, diced, plus 1 tablespoon adobo sauce
2 cups low-sodium vegetable stock (I used chicken and did add a little extra water)
2 cups chopped kale
1 15 ounce can black beans, rinsed and drained
Salt, to taste
Freshly ground black pepper, to taste

1. In a medium stock pot, heat the oil over medium-high heat. Add the onion and garlic and cook 3 minutes. Add the parsnips, sweet potato and squash; cook, stirring occasionally, 5 minutes.Stir in the chili powder, cumin, cocoa powder and cinnamon; cook 1 minute.2. Add the tomatoes, chipotle peppers and adobo sauce, and vegetable stock. Partially cover and simmer 20 minutes. Mix in the kale and stir until wilted. Add the black beans; stir to combine. Season with salt and black pepper to taste; serve
I'm looking forward to the leftovers!

HBBC Week 3 - And some inspiration

2011-12-10T18:53:00.003-07:00

Week 3 update...not quite as complete but I do have the results.
Sat - FAIL
Sun - FAIL
Mon - 45 minutes yoga, F & V's 3 pts
Tues - 3 mile run and F & V's 4 pts
Wed - F & V's 1 pt
Thur - 3 mile run and F & V's 4 pts
Fri - 45 minutes yoga F & V's 1pt
Total week 15 pts...a bit of a back slide this week.

Feeling a little more inspired this week! Started it off with a trainer ride while watching Kona. Helped to keep the crying a little under control....and then I came across this link...well full out tears. You must go read it...you won't be sorry.

Gettin' 'em in...

2011-12-07T06:30:00.002-07:00

Your fruits and veggies that is? I don't usually have much problem, except those days where I just blow off everything. Umm yea I've had two of those this week, not good. So I thought with the HBBC challenge going on, and all of trying a little harder to get in 7 servings a day I would share a couple of ideas with you and maybe you can share a few new ones with me. I'm always looking for a new way to use them.

First off of course is the ever present salad. It makes a frequent appearance, however not as often as it use to. I used to think this was the only way to get veggies in. Boring....

One of my favorite ways to start the day is with an omelet. I usually use two eggs but you could also use egg whites or egg replacement. I use a bunch of veggies...and I do mean a bunch, because the cook down so much. I almost always use a big handful of fresh spinach as well as onions, mushrooms, peppers, broccoli slaw and whatever else I might have on hand. Sometimes I add refried beans and salsa. this is obviously before I flipped it closed because on this particular day that didn't go to well. :)

How about a little granola...minus the granola. Fruit...usually apple, banana and berries or pomegranate mixed with nuts, flaxmeal, chia seeds and sometimes dried fruit or maybe a little bit of real granola. Add vanilla soy milk and you have a fantastic breakfast.

Roasted veggies...seriously they do not get any better than this. It is without a doubt my favorite way to eat veggies. It makes even ones you don't like taste fantastic! I will not eat a brussel sprout any other way. This is a mix of carrots, cauliflower, parsnips, sweet potato, onion and brussel sprouts, a little olive oil some seasoning...mouthwatering!

And another favorite is of course for dessert...Banana "soft serve" Seriously...like ice cream only healthy..all you have to do is blend up frozen bananas with a little soy milk and then the sky is the limit! I love it with about 1/2 scoop of chocolate protein powder and chocolate soy milk...and of course some chocolate chips. You can also mix in other frozen fruit, like mango, or strawberries.

So tell me...how do you get 'em in?

HBBC Week 2

2011-12-04T08:05:00.000-07:00

So hear it is my breakdown on another less than stellar week.

For my info and tracking I'm going to keep track my points for HBBC here. I will be journaling my fruits and veggies, but not necessarily all of my food....however I've noticed that writing it down here is still keeping me a little more honest.

How to earn points:
1 Point per mile (run/walk)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of low impact cardio (i.e. low impact aerobics, easy biking, skiing, skating, water aerobics, snow shoeing)
1 Point per 10 minutes of high impact cardio (i.e.spinning, kickboxing, lap swimming)
1 Per day where you reach a minimum of 7 servings of fruits and veggies

Nov. 26th - Day 8
E - 4 mile run
B - Super huge omelet with spinach, mushrooms, peppers, broccoli slaw (2) 2 clementines (1)
D - Leftover Stuffed Poblano Peppers (4)
D - Chocolate Banana "soft serve" (1)
Total pts - 5

Nov. 27th - Day 9
Not a good day.
Total pts - 0

Monday Nov 28th Day 10
B - Omelet..tons of veggies mushrooms, spinach, broccoli slaw (2)
S - peppers with hummus (1)
L – Ham and Kale soup with salad (3) Clementine (1)
D – Noodles with frozen stir fried veggies (2)
D – Banana “soft serve” (1)
Total pts - 1

Tuesday Nov 29th Day 11
E - Bootcamp workout 50 minutes- 5 pts
B - Omelet..tons of veggies mushrooms, spinach, broccoli slaw (2)
S – Banana (1)
L – Couscous with broccoli and cauliflower and chicken (2) pear (1)
D – Bean tostadas with slaw(1)
D – Banana “soft serve” (1)
Total pts - 6

Wed. Nov 30th Day 12
E – 4 mile run – 4pts
B - Oatmeal with cranberry, pumpkin and pomegranate (1) one of the best oatmeal I’ve made for a while!
S - slaw (1)
L – Chili and salad (3), Clementine (1)
D – Bean tostadas with slaw(1)
Total pts - 5

Thursday Dec. 1 Day 13
B - Omelet with mushrooms, spinach, peppers (2)
S - Banana (1)
L – White Chili and Salad (3) Pear (1)
D – Roasted veggies (2) and butternut squash/ cauliflower risotto (1)
D - Mango with plain yogurt (1)
Total pts - 1

Friday Dec. 2 Day 14
E - 4 mile 4un - 4pts
B - Egg sandwich with spinach and a pear (1)
L - Left over Roasted veggies (2) and butternut squash/ cauliflower risotto (1)
S - apple (1)
Total pts - 4

Total points for the week 22

So as I said still not a stellar week. More points but still lacking. Exercise is week food not great even though I do get in my f & v's just to darn much.... As it was pointed out to me a plan would be good. Thanks Jen ! So this week I'm going to make a plan. I know that as far as exercise goes I always do better if I know what needs to be done. This arctic weather we are having doesn't help though as I really don't like running on a TM. Well maybe if I had one at my house I would get it done easier but I have a harder time making myself stop at the rec center, get all sweaty and then have to go out in the cold to get home again...excuses I know.

Rainbow Bridge

2011-12-01T19:01:00.006-07:00

Just this side of heaven is a place called Rainbow Bridge.
When an animal dies that has been especially close to someone here, that pet goes to Rainbow Bridge. There are meadows and hills for all of our special friends so they can run and play together. There is plenty of food, water and sunshine, and our friends are warm and comfortable.

All the animals who had been ill and old are restored to health and vigor. Those who were hurt or maimed are made whole and strong again, just as we remember them in our dreams of days and times gone by. The animals are happy and content, except for one small thing; they each miss someone very special to them, who had to be left behind.
They all run and play together, but the day comes when one suddenly stops and looks into the distance. His bright eyes are intent. His eager body quivers. Suddenly he begins to run from the group, flying over the green grass, his legs carrying him faster and faster.

You have been spotted, and when you and your special friend finally meet, you cling together in joyous reunion, never to be parted again. The happy kisses rain upon your face; your hands again caress the beloved head, and you look once more into the trusting eyes of your pet, so long gone from your life but never absent from your heart

Then you cross Rainbow Bridge together.....-Author unknown...

This past Sunday we had to make that very difficult decision that we knew was coming but hoped to avoid. And although I'm still haunted as to if I made the right decision, I know in my mind (if not my heart) that I did. Duke you are missed.
Duke with his sister Coco
Josh and lap dog duke

Zach and pillow Duke

Wants to go running Duke

Joe cool Duke

Not Duke but found on the internet and looks just like him including the attitude and tongue.

Week 1 HBBC and a Turkey Trot

2011-11-25T20:00:00.000-07:00

For my info and tracking I'm going to keep track my points for HBBC here. I will be journaling my fruits and veggies, but not necessarily all of my food....however I've noticed that writing it down here is still keeping me a little more honest.

How to earn points:
1 Point per mile (run/walk)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of low impact cardio (i.e. low impact aerobics, easy biking, skiing, skating, water aerobics, snow shoeing)
1 Point per 10 minutes of high impact cardio (i.e.spinning, kickboxing, lap swimming)
1 Per day where you reach a minimum of 7 servings of fruits and veggies

Nov. 19th Day - 1
E-Not off to a great start...no exercise happened. Could make many excuses, but that is pretty much what they would be.
L- Big plate of roasted veggies including cauliflower, sweet potato, turnip, carrots, and onion. It was soooo good ate more then I should have I'm sure. (7+)
S- banana (1)
Total pts - 1

Nov. 20th Day - 2
Run - 3 miles
B- 1/2 apple and pomegranate with cereal (1)
L - frozen veggies mixed in with Udon noodles and 2 clementines (4)
D - Salad with Italian sausage sandwich (2)
D - Banana/Pumpkin "soft serve" (2)
Total pts - 4

Nov. 21 Day - 3
Exercise - none...ok I'm going to have to get it together here...
B - Steel cut oats with pumpkin and cranberries (1)
S - Sweet peppers with hummus (1)
L - Salad with pear (5)
D - Bean tostadas topped with slaw (1)
D- Chocolate banana "soft serve" (1)
Total pts - 1

Nov. 22 Day - 4 Birthday...much bad food consumed with the good.
Exercise - 4 mile run
B- Omelet with tons of veggies- spinach, onions, peppers, broccoli slaw (2) and a banana (1)
S- Celery and Carrots w/ hummus (2)
D- Pizza piled high with mushrooms, spinach, onions, peppers (2)
Total pts - 5

Nov. 23 Day - 5
E- Bike ride 12 miles
B- 2 clementines (1)
L- Roasted veggies with chicken and rice (3)pear (1)
D- Stuffed Poblano Peppers (4)
Total pts - 5

Nov 24 Day - 6 Thanksgiving
E- 5k Turkey Trot
banana before race fruit after but no real veggies to speak of.
Total pts - 3

Nov 25 Day 7
E -
B- out for breakfast but did have fruit (1) with my french toast.
Finished the week much like it started..not so good.

Total pts - 0

So that rounds out the first week of the HBBC. Not the best week but could have been worse I guess. Going to work on getting in more exercise in week 2 and cutting out more bad food.

Now about that Turkey Trot
It was a beautiful morning for a race! The temps were around 40 at the start, the sky was blue and the sun bright! I met up with Rebecca (my racer from the Skirt Chaser) and we drove to the race together, it was nice to get the chance to catch up. We found good parking and headed up to the Rec center. We didn't have to much time to kill before we lined up. There seemed to be quite a few more people doing the race this year then last. I lined up where they sign for the 10-11 minute pace but as we stood there they moved the signs and there was no real way to make yourself up through the people so I was actually ended up more toward the back. Although since it didn't appear that people lined up that well it didn't really matter. I had told Rebecca that although I didn't know how it would go do to my lack of running, I planned to run this race as best I could and that I would see her at the finish. There was a bit of weaving at the start and as you can tell from the profile above you are either going up or you are going down on this course. The first mile heading down was very nice and for me very fast 9:42! The pain in my butt was not a pain but I was aware of it. The second mile going up was a bit rougher and I did take a few short walk breaks including walking the aid station, but still felt pretty good and still a good time for me at 11:08. A large part of the 3rd mile was again downhill, pathetically I still had a couple of very brief walk breaks and then got to the final uphill. I gave it all I had in that final stretch an my final mile showed a 10:28 and my final .16 a 9:19 for a total Garmin time of 32:45! Which for me is very good! They have not posted the official times yet last year I had a garmin time of 31:53 but for some reason an official time of 33:17. So as long as my official time this year isn't as far off as last, I should officially have a PR and even if I don't I'm very pleased with my time. Considering the lack of running I've done over the last 4-6 weeks I'm surprised that I was able to do what I did. Still hoping /thinking that a sub 30 minute 5k is in my future.

So off to a better week!

2011-11-23T09:10:00.000-07:00

Source

It's been a rough week around here for many reasons and I'm really looking forward to 5 days off work.

We found out earlier this week, that my dog, Duke, is not doing well. Although earlier blood tests showed him to be healthy, blood test now, to check the thyroid we thought was a problem, reveal many more issues. Unfortunately for many reason there is not much we can do, but give him a lot of love and hope that we have a little more time with him. Right now he still eating, he is just really tired and lacks much energy because of sever anemia. It's hard. He's still so young, only 6 1/2 but boxers are known for these things. He is such a good dog. Hard to imagine it around here without him.

An older picture of my youngest son Zach and Duke pretending to be a lap dog.

Eating this week is also a bit of a challenge. Yes we have Thanksgiving, but I also had a birthday. You know how that goes...far to much food. I have managed to get my veggies in so far for the HBBC challenge and some exercise. I will be posting an update of food and exercise post at the end of each week.

Ton's of congrats to both Aimee and Kathleen for finishing IMAZ! It was so exciting and stressful to track them all day! I am so very proud of both them and can't wait to hear all about it!

I am doing a turkey trot tomorrow. It's the same one I did last year and had hoped for a good time. However, since my running has been minimal due to the butt pain (although it is really pretty good right now) and it does seem to bother me the most on hills, up and down, and this course is pretty much up or down hill I don't know how well it will go. However also running is "my racer" from the Skirt Chaser so it will be good to chat and catch up with her some. And then it will off to the parents for a fabulous meal! What are your plans for the day?

And since I'm having a looonnngg 5 day weekend and today is supposed to be BEA-U-T-I-FUL, I'm going for bike ride.

Happy Thanksgiving everyone! I hope that even with all the not so good things that may be happening in your lives right now that you, like me still have many more to be thankful for.

So much going on!!!

2011-11-19T14:20:00.001-07:00

First I just want to give a shout out to Kathleen and Aimee who will be doing IMAZ this weekend! I am just so excited for both of them! I'm sure that many of you know them from blog world, and that is how I've met them originally, but I've also had the pleasure of meeting and racing with them several times, including this time we all raced together at IronGirl last year. It was so much fun! I can't wait to watch you ladies achieve the goals you have worked so hard for! Good luck and have fun Aimee and Kathleen!

Next up my other new friend Jill is hosting a Holiday Blogger gift exchange! It seems unbelievable to me that last year at this time I didn't read her blog or know Jill. We have had some great adventures this year including training for and completing our very first Century ride together! Go jointhe gift exchange! You know you want to!

Also the Holiday Bootie Buster Challenge starts today! There is still time to sign up if you haven't! This is a first for me to so I'm also excited about it! Nothing like a good challenge to help minimize the holiday damage!

Partly because of the challenge and partly because I always feel like I'm missing something I'm also going to enter the world of Twitter. I am hopelessly lost over there so any helpful hints you can throw my way would be great. You can find me at @ujusthavetotri .... I think....

Now with all that being said I better get my butt out and put on some miles!

Happy weekend all!

2011-11-18T07:54:00.001-07:00

The best thing I ate this week? I'm trying to remember and struggling to tell you the truth...the soup I made was for sure a contender but I think I'm going to go with the Italian Sausage sandwich I had at work on Wednesday. Every year we do a customer appreciation lunch at work. The owner of the company makes Italian sausage, meatball and Italian beef sandwiches we serve to the customers. (See #3 from The Thursday Three) One good thing came out of this and that was the fact that the Italian sausage sandwich I had was TO-DIE-FOR...this was without a doubt some of the best sausage I’ve had, (he gets it from and Italian Deli every year)it is soft and slightly spicy the sauce was perfect, the rolls the perfect mix of crusty and soft and the hot pepper on top yummy! It was so messy and delicious! And since this is the only time of year I have one it was much enjoyed

Now it’s your turn...I want you tell me the best thing you ate...and remember it is all in the description, make my mouth water!

Three thing Thursday – Things I’ve noticed

2011-11-17T12:42:00.000-07:00

1. Even though the scale is within about 3-4 lbs of what I was at all summer the decrease in exercise has changed my body in bad, bad ways.

2. Why is it when you are trying to watch your diet everyone brings you food?

3. People can be so incredibly rude and inconsiderate, especially when it comes to something that is free. I must make sure I’m making more of an effort to be considerate.

What's for Dinner? Neely's Chickpea, Ham and Swiss Chard Soup

2011-11-16T06:34:00.002-07:00

Can I just say good stuff!!!! I actually got this recipe from my boss about a year ago. I had no idea who Neely was but it sounded good and I finally got around to making it and I'm sorry I didn't try it sooner. Recently a friend of mine posted a picture of herself with the Neely's on Facebook. So when I pulled out the recipe again I finally put two and two together. Now to be honest I can not tell you the last time I had bacon, and cooked with it? I just don't ever do that. But it made a huge difference in this recipe. The taste of the bacon in the soup was unbelievable! When I hit those smokey flavored bits it was heaven! And really it's 3 pieces of bacon slit between several servings so how bad can it be?

Neely's Chickpea, Ham and Swiss Chard Soup
4 Servings
Total Time: 1 hr 15 min.
Prep 20 min.
Cook 55 min.

Ingredients
3 slices bacon, chopped
1 medium onion, chopped
4 garlic cloves, chopped
1 large carrot, diced
1 (6-ounce) piece smoked ham steak, diced into 1/4-inch cubes
1/2 teaspoon red pepper flakes (I used 1 teaspoon)
Salt and freshly cracked black pepper
1 small bunch, stemmed and sliced into thin ribbons
1 quart low-sodium chicken broth
1 (16-ounce) can chickpeas or black eyed peas, drained and rinsed
1 (15-ounce) can diced tomatoes
Hot Sauce and Worcestershire sauce, as needed (I tried the Worcestershire in one small bowl, didn't care for it and wouldn't use it again and because I used a whole teaspoon of pepper flakes I really didn't need hot sauce)
Grated Parmesan, for garnish (I used it but don't think I would miss it)

Directions
Add the bacon to a heavy-bottomed Dutch oven over medium heat

Fry until crisp, then transfer to a paper towel-lined plate and reserve.

To the same Dutch oven,(I removed all but about 1T of the bacon fat although the recipe didn't say to) add the onion, garlic, and carrot, and saute until the vegetables are tender, roughly 4 minutes.

.

Add the ham steak and red pepper flakes and adjust the seasonings
with salt and pepper, to taste.
Add the Swiss chard and saute
until it begins to soften

Stir in the chicken broth, chickpeas or black-eyed peas, and the canned tomatoes with their juices. Bring the soup to a boil, then reduce the heat to a simmer and let cook for 30 minutes.

Taste for seasoning and add more salt and pepper, if necessary. Splash with some hot sauce and Worcestershire sauce. Ladle the soup into serving bowls and sprinkle each serving with Parmesan cheese and bacon.

If not this what?

2011-11-14T19:29:00.003-07:00

So over the weekend I attended the Roller Derby championships. It was the first time I’d been although I’ve been wanting to go for over a year. My mom, aunt and I went on the spur of the moment and yes we might have been a wee bit out of place but it was fun. The crowd was different than I expected. It was mostly female and I’m not sure I’ve seen that many tattoos, big tattoos in one place in a long time. It took awhile to start to catch on to what was going on and a girl sitting in front of us filled us in on some of the rules and game play. Loved, loved, loved the girls names like Bloody Mary and Physco Babble. It was however not near as aggressive as I thought it would be but there was some pushing and shoving. I gave some thought to what it would be like to try it, always looking for the next challenge you know. I’m pretty sure my old body couldn’t take the falling and skidding across the floor not to mention the fact that I’m not that good on skates. There was a time in my life when I thought of myself as a little bit wild and rebellious, which I think, would fit right in with the roller girl image, and hey I have a couple of tattoos that I could make bigger. Anyway it did get me to thinking that if I had to give up running and triathlons what would I want to do in its place. What hobby would I pick up? Is there another sport I would like to give a try? Softball? Tennis? I just don't know.

What about you?

If not this what?

Cautiously Optomistic...

2011-11-13T09:55:00.003-07:00

So I've run twice in the last 2 days. Not far and not fast (not that I'm ever fast) but I ran. Day one Friday 1/2 mile in I could feel my "cheek" wasn't pain but I could feel it for sure, by mile 1 1/2 I felt tightness in my outer thigh. Called it good at 2 miles. Today I went out and had virtually no pain. There were just a couple of times (mostly on hills both up and down) I did take it easy and walked for 30 seconds every 1/2 mile. I did 3 miles and for the most part felt great! I'm thinking of possibly one more ART session but I'm not sure if I need it or if I just need a little more time for the inflammation or irritation or whatever to heal. One of the great parts about getting to run today was that I was able to wear my new shoes. Even though I've had them for about a month I've only put 15 miles on them.....yea I've been running a bunch. I seriously love how I feel when I run in these shoes. Even if I'm not any faster, I feel faster. My feet are just so light it's like they float.

Because I am cautiously optimistic I signed up for this and this.

Foodie Friday!

2011-11-11T07:16:00.004-07:00

I enjoyed reading about some of the things you guys ate last week! I can’t wait to try a couple of them too. Including the blue cheese stuffed olives, and that Tokyo Joe sauce...I’ve never seen either but will be on the lookout!

The best food I ate this week would be the homemade Chipotle we had last Sunday. It was fantastic! We do this pretty often around our house and it is always enjoyed. Not quite as good as the real stuff but darn close. I love my rice maker and it is so easy to make the lime cilantro rice with it. I sauté a bunch of veggies including zucchini, yellow squash, onions, mushrooms and peppers. A marinated London broil grilled on the Foreman, some guacamole, some pinto beans and a ton of chipotle Tabasco. (Do you like the chipotle Tabasco? . I love it on certain things especially this.) All of this eaten in a bowl or plate sans tortilla Oh wow....I’m getting hungry just thinking about it...wish there were still some leftovers hanging around, but they don’t last long with two teenage boys.

Your turn! What did you eat this week that you just can’t get enough of?

Three Thing Thursday - Updates

2011-11-10T07:30:00.000-07:00

1. I went to the chiro again Tuesday. I was feeling as if my old body was falling apart. My neck, lower back and of course my ass still hurt. She adjusted me and gave me over to the intern they have working for them who did a little ART on my neck and ass. Oh the pain of it. Some was hurts so good, and some just HURT! I was sore after, really sore. I awoke the next morning feeling bruised and sore. I awoke this morning feeling amazing! Ok that might be a bit of an exaggeration but the best I've felt rolling out of bed for over a week. Not that all the pain is gone I can still feel some twinges, but overall much better!

2. Not a lot happened this way in the way of exercise. I did get some workouts in, including a bike ride last weekend which was glorious! The weather is suppose to be good again this weekend so I hope to get out and ride again. As well as go ahead and try a run. I'm scared to try.

3. This past 2 weeks in attempt to get a hold of my eating I cut out pretty much all carbs. Well I started out that way, the last few days a few have been consumed, but all in all I'm feeling much more in control of what I put in my mouth and even managed to drop a few pounds. I know that when I start to eat the empty calories that are candy/white bread/potato's and even to much fruit, on a regular basis I soon spin into a downward spiral. Hopefully I've got a handle on that now.

So how was your week? I'll be posting Foody Friday tomorrow so make sure to think about the best thing you ate all week and be prepared to describe it to us so we all drool!

Foody Friday....

2011-11-04T06:30:00.004-06:00

So who wants to play? The radio station I listen to has a segment that they do everyday where they talk with the listeners. On Monday's they always talk about the best food that was eaten over the weekend. It's fabulous! I love to hear about new and sometimes very strange things. This can be something you made, something someone else made, or something that you had at a restaurant. It could be simple or gourmet as long as it was fantastic! I don't know how well this will do, but if it turns out to be fun, I would love to do this every week.

For me...homemade pizza. Well almost homemade pizza. Oh my... it was so good I made it twice again the next day and it was just as good! I've found that Safeway has pizza dough in the deli department that is really good, better then others I've tried and so easy to use. On my pizza I started with tomato paste, if you haven't tried this instead of pizza sauce I would recommend it, it has a whole different taste, in a very good way. Sprinkle with some garlic salt, Italian seasonings and pepper flakes. I then layered fresh spinach, mushrooms, onions, cooked chicken, artichoke hearts and fresh mozzarella...I'm drooling just thinking about it! No wonder I put on weight.

So the question is...what's the best thing you ate this week? And if you made it share the recipe!

My a$$ hurts....

2011-10-30T09:20:00.000-06:00

I've mentioned having a pain in my butt I believe. I told you that I went to the chiro last week. I thought things were feeling ok, not great but better, on a short 2 mile run on the TM I did on Thursday. On Saturday I decided to try again. No bueno as my son would say. After about 1/2 mile not only was the pain in the butt back, but it was shooting down the left side of my leg. I continued to run for 2 miles but then headed home to clean up and head back to the chiropractor. This time I finally put it all together, I can be a little slow. It is obviously the sciatic nerve. It's not as if I haven't had an issue with this before so why oh why did it take me so long to figure it out? Actually maybe I knew, it just took me a long time to take it serious and actually start to take care of it...Not only do I have a pain in the ass, I am an ass....I have noted in my training log off and on pain and tightness since about mid September and I'm sure I didn't note it right off either. So it's my own fault that I am now sitting here while the weather outside is perfect for running. Let this be a lesson to you Julie...stretch better (ok maybe I should just say stretch) and when go to the chiropractor on a regular basis! I will see her again this week and go from there. Hopefully I will be running again soon!

Meanwhile I'm not sure what to do...I guess I'll take the dog for a walk....

Three Thing Thursday- Bitch, bitch, reality check

2011-10-27T12:09:00.000-06:00

1. I feel like crap. I’m tired. I have no energy. A direct result of the diet and lack of exercise in my life I’m sure. Can you say hello 10 pounds. I need someone to kick my butt on a daily
basis.

2. People that think yield means merge make me crazy....

3. On my way to work I was thinking about this post, when I got to work I had an email from Kathleen telling me to check the BT mentor group that we both belong to. Scott one of the other members had posted that he once again had cancer.

“ I heard the news today...again. That book I am writing about going from fat
man to Ironman and beating cancer along the way just added a new chapter. I had
no idea I took cancer along for the 140.6-mile ride at IM Wisconsin on Sept. 11.
I thought the event was a celebration of being 5 years clean as a matter of
fact.

But, the colonoscopy was not routine today as it turned out.
Pronounced free of prostate cancer in June, I was diagnosed Oct. 26 with colon
cancer. The doctor found a tumor the size of a walnut that has been there for
some time, he said. Perhaps as long as 5 years, he said. The irony is I was
supposed to get a colonoscopy in 2006 when the PSA tests revealed my prostate
cancer. Prostate cancer absorbed all my attention.”

“Lance said, You are
in for the fight of your life - again. And I say, Yes, cancer you are. Knowledge
is Power. Unity is strength. Attitude is everything. Thanks to Kathy and my
friends and a God who loves me no matter what, prepare to get your kicked -
again. “

The man has an incredible attitude. He has already overcome huge odds by going from morbidly obese at age 54, to beating cancer and becoming an ironman just 2 weeks shy of his 60th birthday. Maybe you could all keep him in your thoughts and if you’re so inclined say a prayer for him.

Kind of puts 1 and 2 into perspective.

C is for...

2011-10-25T19:15:00.003-06:00

Committing..... To getting back on track! In an effort to do that (yes I realize I probably said in an earlier post that I was getting back on track!) I believe I will join the Holiday Bootie Buster ChallengeI must however still go to check out what is required of me. But since I can ill afford to wait until it starts I do believe I will get started now. In fact we started last night with another one of Josh's garage boot-camps. This time the youngest son was out there getting his butt kicked too.

Colorful!..... What a beautiful weekend we had! The weather was just about perfect. Sunday I spent as much time outside as possible. Starting with a hike in the morning with my Josh and his girlfriend.

We were hiking up near Red Rocks. The views were awesome.
After hiking I quickly headed out for a bike ride, perfect!

Cute!...... This is Josh's girlfriends dog Skittles...isn't this about the cutest thing you have ever seen!

She went hiking with us.

Cancun....I'm planning a trip to Mexico! I'm hoping to take the boys sometime before Josh leaves for the Marines in June. We are thinking Cancun but may change to Cozumel. Two years ago we went to Puerto Vallarta and all are looking forward to going again. Anyone have any hotel suggestions? Looking at all inclusive and keeping it inexpensive.

Chiro.... I finally made it!!! My hips have been giving me a problem for a while...in fact that's what she said as she looked at me disapprovingly. :) I was giving her a hard time about causing me so much pain all the time.....I guess if I went more often it would not be near as painful or take as much adjusting. I also learned something new too today. One of the chiropractors works with many of the sports team in town and other athletes. Today I learned that they also have a guy who who does massage and acupuncture. They are awesome and I would totally recommend them to anyone in the area.

Candy Corn...I haven't had any yet this year...kind of goes against the getting back on track, but I looooovvvve it and must have some!

Friday Funny And a SUAR Shoe giveaway!

2011-10-21T12:55:00.004-06:00

Christmas is comming.....you might want to get one of these for the man in your life.Even better then the Shake Weight thing! :)

I was laughing so hard at the end I nearly fell out of my office chair.

By the way SUAR (who I'm sure would love this video too) is giving a way a pair of shoes....go check it out here!

Three thing Thursday- Changing my mind....

2011-10-20T06:30:00.001-06:00

1. While there may have been ~~a couple~~ many moments when I thought that I would not want to do another adventure type race. As I look at the professional pictures from the Rugged Maniac (race report here)I'm reminded about how much I grow as a person each time I step out of my comfort zone. As I sat on top of that cargo net wall and contemplated jumping off and found the courage to do it, I became stronger and I look at what a great experience it was to have done this with my son and I know that there is a very good chance that I will do another one of these in the future. And as if I hadn't posted enough here are a couple more pics from the race.

"Come on momma"

2. So I think I’ve decided not to do the ½ marathon in November. I cut way short my long run last week because my hips after the Rugged Maniac were bothering me quite a bit. Add to that the fact that I already felt unprepared and a lack of funds after the vet and dentist bills of the last month and it’s looking like maybe just doing a couple of shorter races might be the way I go.

3.New shoes! I think I just said that....but the Asics just were not working for me. I’m back in Saucony. However this time I’m going with the Kinvara. Jill recommended the minimalist, low heel drop shoe given the fact that I’ve been having some issues with what seems to be the beginning of PF. I’ve only run in the a couple of times, but I'm pretty happy with them so far! I can't wait to try them on a longer run. They are so light it truly feels like I’m just floating instead of slogging.

The Versatile Blogger

2011-10-18T19:55:00.001-06:00

I was lucky enough to recieve the Versatile Blogger award from Heather over at Just a Colorado Gal. So without fruther ado we'll get on to it!

There are a few basic rules with this award:
1. You have to thank the giver, and provide a link to the post. Thanks a ton to Heather over at Just a Colorado Gal.
2. Share 7 random facts about yourself.
3. Award 15 other newly discovered blogs the same award (I changed this one up a little as you will see below.

So first up Random facts about myself:

1. I love Mexico. And I have a real fondness for the all inclusive resorts. I’ve been to Cabo San Lucas a couple of times, Mazatlan, Cancun a few times, Cozumel, Puerto Vallarta and Playa Del Carmen. I’m hoping to be able to take the boys again in the spring before Josh goes off to the Marines.

2. I’ve lived in/owned (ok not really the bank still owns it) my house for 20 years. That makes me feel really old.

3. The idea of a full marathon is starting to enter my head every once in awhile.

4. I can be pretty shy when in social situations where I don’t know many people.

5. I quit smoking 10 years ago, but when I’m in situations with smokers and alcohol I will smoke.

6. I’m not much of a housekeeper these days....I was never great, but at different times in my life I have been better. These days I would much rather go for a run/bike/swim/read blogs :) then sweep the floor or dust.

7. I pretty much only drink water or coffee. And I drink quite a bit of both. I drink hot water during the day when I’m trying not to drink so much coffee...that’s right just plain hot water. People at work finally stopped offering me tea bags and got used to the idea that I just want water.

Pretty boring stuff huh?

Well instead of tagging 15 new blogs I want to introduce some fellow Colorado Bloggers. Many of these you will already know. Some I've met and become friends with, some are new to me. Some like me are newer to exercise and some are fantastic athletes. The one thing they all have in common is we live in and enjoy this beautiful state of Colorado. So take a minute and check them out. And if I forgot someone or you have another Colorado blog I should check out, please let me know! So here we go in no particular order.

Just a Colorado Gal
Colorado bikeaholics
Run with Jill
Couch Potato To Ironman
BQ by 40
Happy Runner Girl
Pedestrian Runner
I Tri To Be Me
Shut up & Run
Dare To Dream
50 half marathons in 50 states
Swimming, Cycling & Running....with A(L)titude:
Colorado Runner
Mamarunsbarefoot
Tri-Girl Training Plan
Reason2Ride
run around aroo

Rugged Maniac-An Adventure Race

2011-10-16T16:44:00.002-06:00

Warning: Seriously long post ahead! Mostly a bunch of pictures. Some are a little blurry but I felt I had to include them for the "full experience" Thanks to my younger son Zach for running around taking pics!

Not for the faint of heart, frail of body, or weak of mind, the Rugged Maniac 5K was designed with the assistance of Navy SEALs to push your limits and determine how rugged you truly are.-From the website

Wow I don't know where to start with this one! It was CRAZY! As you all know I was both nervous and excited about doing this race, however I think I was more nervous about the obstacles then the run part although I knew the hills would suck, I had no idea. The course is at a motocross park so that should give you a clue. I'd driven by it before and seen it and still I was mostly oblivious as to just how painful this would be. I was doing this race with my oldest son Josh and we had an afternoon start of 2:30. We arrived about an hour early since I really had no idea what to expect as far as traffic and parking. It was a beautiful day in the mid 70's. We could not have asked for better mid October weather! As we walked around we remarked about how no one seemed that muddy or dirty. And Josh said he overheard someone say there wasn't much. He was really looking forward to the mud so he was hoping not to be disappointed.

Josh and I before the race.
The above shots are just a few random pics of the course but gives you an idea of what kind of hills we would be facing. We had a pretty small wave I would say maybe 30-40 people is all. As you can see they didn't give you a chance to ease into it either we started out going straight up a hill.
"We just started and already I'm holding him up!"After running up that hill we had to run down..and that's when I learned that going down is as hard or harder then going up. The downhills were steep, very steep. A girl right in front of me wiped out on the first downhill! She ended up with some nasty road rash but she got up and off she went.

I had told Josh that he was going to have to stay with me on this race in case I needed help with the obstacles but it really wasn't long before I realized just how much I would be holding him up. I really don't know what the first obstacle that we came to was. It's all a blur, mostly we just went up and down hills for what seemed like a very long time before we even got to the first one. It was hot and I was thirsty. I did little running. My heart rate must have been through the roof and my lungs were burning like never before. At this point I was beginning to believe that it was possible I might just end up with one of BDD's Pukie awards, good think I hadn't eaten lunch! I was sucking wind, it was dusty and it hurt...did I say it hurt? I think one of the first obstacles were a mud pit which Josh was thrilled to see. He loved the mud and made sure to get plenty on him.
As you can tell I did not like the mud quite as much as Josh.
Then I think there was a tire jungle, climb over some huge tires, a pit of logs that you walk across and some other stuff I just can't remember, maybe a small wall. At this point we still had not reached the water stop which I was desperately in need of. I had no concept of time at all. We could have been out there for 20 minutes or 40 I had no idea. It was just up and down, up and down, and the surface we were running in many parts was completely rutted with the big tire tracks from the equipment and just crazy hard to walk on let alone run. Then we had the first of the crawl through the water/mud under barbed wire obstacles and another through this really small tube. The water was cold but actually felt good because I was so hot and in need of cooling down. "Don't try this at home folks! "
I can not tell you how great Josh was during this race. He kept saying "come on momma" in this really cute way and just kept encouraging me. "you've done a 1/2 Ironman, you can do this" I did have to remind him a couple times that I was 30 years older then him. And several times I told him to go ahead and he said no he was sticking with me, that I had paid for the race and he was not leaving me. Thank goodness! It was great to have him there even as I felt bad for holding him back so much. So after another monster hill we get to the first big wall. As you can see I took the easier path on the sides while Josh went straight up the middle. This one did take him 3 tries as he kept sliding backwards.
Here we are taking a breather and assessing the situation.
Hauling my plentiful behind over the wall. I made it but it was a little painful on some of my girl bits. Then more downhills and more mud

We are getting really close to the finish now! I'm so ready! The last obstacle is a water slide and then some wood things you have to climb over in the water. It was soooo cold! And it felt like once you hit the water you just kept going down and down it was crazy! I don't know how deep it was but it felt really deep. But maybe it was just that you kept sliding for along time under the water. And then you pop up and have to make your way over the poles. It maybe would have been easier to go under but I just couldn't put my head under again.

Yes I'm plugging my nose, do you wanna make something of it?

Next up the finish line!

This was sooo hard I had no idea. The obstacles by themselves were not that hard. I completed all but one of the walls that was similar to the one pictured above. I just couldn't get myself over it the 2nd time around and I was afraid that if I did get up I was going to kill my self when I jumped down becuase of the angle of the dirt on the otherside. I also fell off of these post things that you had to walk across. They stuck up out of the ground different heights approximatley 2 feet high. I made it across 3 but missed the last 2. By far the scariest one was the cargo net. (It was to far away for pictures) getting up was no problem, but sitting at the top and having to jump off into the mats, that part scared me. But I did it. I'm very proud of myself for having done this race. I don't know exactly how long it took. The results have not been posted yet, but someone told me we did it in right at an hour. An hour for a 5k. I would say that it truly seemed as hard or harder then the 70.3. It was much more intense with all the hills and I really felt like I challenged myself to do things I would never have thought I could do. I believe I am proud to say that yes....

I AM A RUGGED MANIAC!

Edited to add final results:

Time 1:00:26
Overall place 1580 out of 2230
Gender Place 642 out of 1063

Three Thing Thursday- and a P.S.

2011-10-13T05:47:00.001-06:00

1. Rugged Maniac! It’s here! This weekend I will be rolling in the mud and attempting to pull my plentiful behind over obstacles. Good news is the weather prediction is good for Saturday. This time of year we could have had anything, but right now they are saying high 70’s or even 80 degrees. I have to say I almost as nervous for this as the 70.3

2. Running Clubs what do you think of them? Do you belong to one? I received a yearly membership to one when I did the personal motivator for the Skirt Chaser and it sounds great, however many if not most of their runs are not that convenient. I’ve been made aware of another one that is much closer and I’m planning to check it out. But I’m wondering what your thoughts are on them? Would I be better off to join a triathlon club?

3. I’m feeling very unprepared for this ½ marathon that I’m planning on ( but have not yet signed up for) running the first weekend in November. I've missed a couple of short runs but I have pretty much stuck to the training program. My long run this weekend is suppose to be 9 miles...that just seems so far from 13. I would guess though that what I’m doing is pretty comparable to the training I’ve done in the past. Maybe it's the lack of swimming and biking in my life. I feel like a real slacker. Do you ever feel prepared for a race? I guess I've gotten to the point where I pretty much feel prepared for the shorter distances (sprint's, 5k maybe even 10k) but these longer ones still get me.

P.S. Did you hear there is going to be some new tri's in town? Including a full distance! Check it out! HITS Fort Collins

What's for Dinner? White Bean Chili

2011-10-11T06:00:00.002-06:00

It's back!!!! It had been brought to my attention a few times that I've not shared any recipes of late. Part of that is because I just haven't been cooking that much during the summer. It is about time to get back to it! I'm sure the boys would like it if I actually fed them more often. I'm just trying to make them self sufficient. Their future wives will thank me.

Today I made White Bean Chili. This recipe was super, super simple and pretty tasty. A great throw together lunch or dinner. The only change I made was to add a medium size potato.

White Bean Chili - Fitness Magazine
Makes: 4 servings
Prep time: 25 minutes
Cook time: 30 minutes

Ingredients
3/4 pound lean ground turkey
1/2 cup onion, chopped
1 garlic clove, minced
3 1/4 cups water
1 can (15 ounces) great northern or cannellini beans, rinsed and drained
1 can (4 ounces) diced green chilies ( I used hot and in the future I think I would add another can)
2 teaspoons instant chicken bouillon granules
1 teaspoon ground cumin
1/4 teaspoon black pepper
2 tablespoons flour
1 medium potato diced (my addition)

Directions
1. In a large saucepan, cook turkey, onion, and garlic until turkey is no longer pink.
2. Stir in 3 cups of the water, beans, undrained chilies, bouillon, cumin, and pepper. Bring to a boil; reduce heat and simmer, covered, for 30 minutes.

3. In a small bowl, stir together the remaining 1/4 cup water and the flour. When chili is ready, add flour mixture and cook for 1 minute more to thicken. Serve

A day in my life- Kona Saturday

2011-10-08T07:12:00.017-06:00

So Beth over at SUAR is having a contest to win a shirt or visor and in order to play you have to post a day in your life. So here goes! Sorry my life is so boring! I tried to add some pics to make it less so, well that didn't help much either.

4:20- Eyes wide open and ready to go. This it the time my alarm usually goes off during the week and my body just doesn't get that it's Saturday. Grab my book and read for almost an hour before falling back asleep.

6:30 Eyes wide open again. Grab my book and read for about 30 minutes before deciding I really need some coffee.

7:00 start reading emails. One containing the "Damn you auto correct" pics. Tears rolling down my face I'm laughing so hard. And I haven't even had coffee yet! The one on the side is one of the few clean ones.

7:45 still messing on the computer searching for recipes to make for dinner tomorrow. It's raining and 39 degrees. I can't decide if I want to run now/today. HTFU? or not...
My breakfast

Duke's breakfast

8:15 decide that running is not going to happen right now do Duke meds make breakfast. Oh my, I had forgotten how good the breakfast bakes were...if you haven't tried this you should really do so. It's like cake for breakfast...only healthy. Today's pumpkin with a pumpkin cream cheese frosting.

8:50 Vet calls with new on Duke WOHOO!!!! Seems there were some issues in his blood work (thyroid and clotting issues) but none of them major and no reason he should not be fine for a long time to come! Happy dance and celebrating ensues!

9:00 Get started on some house cleaning, which is in order if the parents are coming for dinner tomorrow.

10:15 Shower and get dressed

11:15 snack on apple w/pb and head to younger son's roller hockey game.

12:50 Game finally starts final results, first game of the season a win of 10 - 8

2:00 Stop at Chipotle for lunch yummy! Veggie burrito bowl!

2:45 Kona viewing! While trying to get teenagers to go clean their bathroom.

3:15 quickly clean the 1/2 bath on the main floor. Back to Kona

4:45 Take Zach to pick up friend who is spending the night.

5:15 Back to Kona. Can't take it any more finally turn on the heat in the house.

6:05 Josh's girlfriend comes over.

6:32 A few tears as I watch Craig Alexander break the world Ironman record! Wow!

7:25 More tears for Chrissie what an amazing woman! What an amazing race! Is just me or is unbelievable how down to earth and humble these champions are?

7:45 A small bowl of Vegetable Curry and some banana/strawberry soft serve while watching Kona and the Matrix with Josh and his girlfriend Megan.

10:18 Give it up and go to bed. This is an hour later then I usually hit the sack.

Wow it's even more boring then I suspected. But all in all a pretty typical weekend day. Most weekends there are more errends but Kona took priority this Saturday.

Three Thing Thursday- What a day I've had.

2011-10-06T18:05:00.005-06:00

1. My dog Duke (picture from early this year) has been sick. He has something really strange going on with his eye and has not been eating. We went to the vet and did a course of prednisone and antibiotics as well as eye drops and stuff for an ear infection he also had. Not getting better after finishing all meds and several trips to the vet so today we go to an animal opthamologist. He can not see an real reason for they eye doing what it's doing so he is doing a full blood screen and another course of stronger antibiotics and prednisone and we will have to wait for Sunday or Monday to see if that shows anything. I love my dog but I've got to tell you that the $600 I've spent in the last month was a little unexpected. Hoping the blood work shows nothing and it ends up to be just some bizarre issue.

2. On the way to the doggy opthamologist this morning during rush hour stop and go traffic one hour on the highway my car started doing really strange things. When I pushed the gas it would just kind of idle and then all the sudden take off. Needless to say I was a nervous wreck that my car would break down or that I would end up hitting someone. I finally made it to office and got out of the car late for the appointment and totally rattled and shaken. I sat through the visit worried about the dog and if I would be able to drive home or not. Low and behold the car drove fine. I drove across town, staying off the highway, dropped the dog off at home and dropped the car off at the repair shop. They of course could find nothing. Good news, bad news.

3. The only thing remotely close to training for today was that I had to ride my bike to work after dropping my car off. It helped with the stress a little, it was beautiful and I could have just kept riding and would have if I wasn't so busy at work. Only a 30ish minute ride and all most all on a bike path, it's awesome. I would ride more often if not for the logistics of clothes and food.

All of this happened before 11 this morning.

Boy I'm glad tomorrow is Friday!
How was your day?

Skirt Chaser 5k

2011-10-02T11:06:00.010-06:00

Yesterday was the day! The day that 20 new runners, run/walkers and walkers crossed the finish line of what was for many of them their first 5k. It was such a privilege to be part of their journey. For many of them it was a journey back to themselves, for some a journey to a whole new self. I hope that they have all been changed by this experience in some way. I know I have. It was as much a journey for the motivators as it was for the racers. Many thanks to Nicole DeBoom and Skirt Sports for sponsoring such a great program.

As usual the weather in Colorado can do anything and we had an absolutely beautiful, if a little to hot (85ish degrees!) day. The race started at 3 which was a little different experience for me. We arrived a little early for photos and interviews. Rebecca had a goal for running the whole race so that's what the plan was. I had no doubt that she would be able to do it. She had put in the training and was a very motivated racer!

Me and "my racer" Rebecca

Nicole DeBoom gives us a little pre race pep talk

One of the other personal motivators, Sammy, and I looking a little matchy.

And we are off!

Just after the start headed back toward the stadium.

A little over 1/2 way looking back at the stadium and downtown Denver.

Rebecca looking strong and still smiling as we run around the field.

We finished the race strong and completed the goal to run the whole way! We were able to push the pace a little and finish in 38:33 according to my watch. Official time was 39 something, I think that must have been gun time.

After the race we enjoyed some music from "That Eighties Band" and a little food and a few drinks. It was nice to meet Rebecca's husband and girls as well as have the chance to chat with a few other racers and personal motivators. It was a great day!

Three thing Thursday- Muffins, Skirts and plans

2011-09-29T07:06:00.005-06:00

1. Oh no it’s happening! You know that thing that happens when your training is cut back but your eating doesn’t? Yep the pounds are starting to creep on. Every day it seems my jeans are a little snugger, is that a word? This morning found me doing that little dance to get them on. The muffin top is not my friend. It won’t be long before I’m digging for bigger jeans in the bottom of the drawer. Something must be done and it must be done now. So first things first the decision on how to track what I’m eating. There are tons of different places to count calories. I’ve decided to use Calorie Count. They all work pretty much the same. One of the fun things about this site is that you can paste your recipes into it and it will figure the calorie count. It also grades different foods and lets you know what nutrients you are short on and what you are eating too much of. While I only pay limited attention to this it is kind of fun to see. So PLEASE tell me I’m not the only one that has this problem. Are you lucky enough to have your appetite adjust to your lack of exercise? How do you get back in the swing of watching what you eat and stopping yourself from the snacking that has become a part of your life?

2. This weekend is the Skirt Chaser 5k! I’m excited about this. It is going to be so great to see all of these women cross the finish line many of them for the first time. I can’t wait! It also sounds like the band that is playing after the race will be lots of fun. “That Eighties Band” I love me some 80’s music! So who’s going to be there? Anyone? I know that Beth from SUAR will be out there, several other people have said they might run also. By the way if you haven't seen Beth modeling some of the Skirt Sports clothes (go check out the Deal of the Day sales this week too!) make sure you see it! It’s going to be toasty out there Saturday as the temps are suppose to be in the 80’s and the race starts at 3 but that will make the beer taste just that much better right?

3. So let’s talk training plans... where does yours come from? Do you have a coach? Do you make up your own, or do you use one from some other source? This year I used a training plan from Beginner Triathlete for my 70.3 and for the ½ marathon I’m training for now (and in the past) I’m following a plan from the Smart Coach over at Runners World. Both of these have been pretty good I think. I really like the plans from Smart Coach. They incorporate your paces, include speed work and give you an estimated finish time for you race. So far they have been very close on all my races. If this one works as well I hope to get under 2:30 for my ½ marathon in November, which I understand is not all that fast but considering my first one was just barley under 3 hours it’s making progress and actually when I look at the pace it seems a little unreachable but I'm going to give it all I got.

Three thing Thursday – It’s all about running...

2011-09-22T19:04:00.004-06:00

1.New shoes!!! Yea! I went to a new running store that of course, put me through their whole process of analyzing my gait, fitting me for insoles (which I didn’t buy), giving me socks to use for trying on and selling me on their $20 VIP program. All in all I thought they did an ok job although I thought that they should have one person take you through the whole process and then they should pay a little more attention to you. They guy who brought me shoes thought that he could handle 4 people at once. Not so much. I did take an especially long time trying to decide between the Saucony that I have been wearing and the Asics which felt really good too. In the end I decided to give the Asics a try. With the VIP Program (that I did purchase) you get 90 days to wear them and decide if you like them. So if they don’t work I will go back and get the others. They were both purty ..... :) What kind of shoes do you like?

2. Kick Start meeting this week. Very inspiring to see that all of the women were still participating and doing great! We started out with a 3 mile run/walk. They fed us and then it was time for inspiration! Nicole DeBoom (Ironman champion and Skirt Chaser founder) talked to us a little as well as Isabel the coach/leader of this group but mostly it was us, the motivators and the racers. Fun to hear how well they all have been doing. Some have had to adjust plans but all in all everyone was feeling so confidant and empowered. It was during this meeting, while talking about what would come after that one of the racers behind me said with a laugh “you mean we have to keep doing this?” I turned around to her and said “no you GET to keep doing this!” Skirt Sports gave all of the racers new outfits to wear. As motivators we also got tech shirts. And we all got really cool bags. Not sure if they are giving out the bags to all of the Skirt Chaser (the 5k we will all be running on the 1st) participants or if it was just for the Kick Start group. Another really cool thing that happened was many of the motivators belong to a women’s running group called Colorado Columbines and to help keep everyone running they gave us all a free 1 years membership. So I'm excited to check that out all though many of their runs are not real close to me.

3.No biking*, no swimming it’s all running right now... I have been getting some strength training in, and my son is chomping at the bit to “train” me again. I really really want to get out on my bike this weekend. I’m missing riding something terrible! Things just seem to have been busy and then when I have had the time there was some other issue stopping me, sometimes just laziness. The swimming...well I just don’t see a lot of that happening until they open my pool again. And truth be told it’s pretty much my pattern to stop swimming for a few months, I would prefer it not be though....I know then don’t let it be right?

Edited to say I WENT FOR A RIDE! It was so beautiful on my way home tonight I just couldn't stand it. I was actually suppose to run but decided I would ride instead...just means I'll have to run 3 days in a row. :)

World Gratitude Day

2011-09-21T12:59:00.000-06:00

Today is World Gratitude Day so I got to thinking about just what I’m grateful for today and lucky for you guys you get to read about it...

I’m grateful for...(in no particular order)

All of you who take time to read and share with me
My desk heater
My boys, they are really awesome!
That I have a job
Beans-or really any kind of Mexican food
Outlook reminders
The love and support of my parents
Coffee
The fact that I GET to do this (swim/bike/run... some people say they HAVE to)
Sunflower market
The ability to laugh at myself.....most of the time
My good health
My friends new and old
Online banking
A FANTASTIC summer!
Chocolate in any form

And many, many more things but I’ll stop here.

So tell me...what are you grateful for?

So why haven’t you volunteered yet?

2011-09-19T09:54:00.000-06:00

I know I’ve talked about volunteering before but I just want to tell you again how important I think it is that everyone volunteer at a race once in awhile. I try to do at least one a year. Sometimes there are perks such as a free race entry or the swag bag and a t-shirt and sometimes not. But the most important part is it gives you a new perspective as well as some insights into why things are done the way they are and why they are important. It can also remind you of why it is you do this.

This weekend I volunteered at the Crescent Moon Tri. This is a very beginner friendly tri, in fact I believe I heard that they had a record number of 1st timers this year. I worked a variety of jobs which is kind of unusual. Most times you volunteer for one spot and that’s what you do the entire time. However as I stated before the RD was lacking some help. I started in packet pickup. I then moved briefly to body marking, that was kind of fun. You get the chance to interact a little more with the athletes. From there I went to back up timing, (I don’t know about all races but I would assume most, have a machine that you enter bib numbers in as the athlete crosses the line it then prints the number and the time on a roll of paper like a 10 key) at the swim in-run out and then finally when I went to find out about getting a lunch ticket, the RD was the only one there and seemed a little busy so I ended up helping out at the finish line taking off some timing chips and adding water to the ice.

So what came out of the day?

I was reminded that no matter what you should have confidence in yourself and be yourself. This from the lady who arrived in transition with the biggest reddest bike I have ever seen and was already dressed in her wetsuit despite the fact that she still had probably an hour before her swim wave. She also arrived in transition after the swim unable to remove her wetsuit and asking for help. Yet never did I see her confidence waver or her belief in herself diminish.

Everyone can be a hero? As I watched one man being cheered on by his wife and 3 children. I could see in their faces that they were so proud, awed and inspired by him.

Damn...some of those people are fast!

Everyone is new once, and even if you’re not new you sometimes make newbie mistakes. There were many, many people who wore their race numbers during the swim. Quite a few people who were not body marked, and 4 people we stopped from running out of T2 with their helmets still on.

Race numbers, both marking and bibs are important for the backup timing. If we can’t see your number, we can’t record it.

It’s always fun to cheer for your friends and make some new ones.

It can be overwhelming to do something you never thought you could. This from the girl who was sobbing at the finish line with happiness.

So I ask you

Why haven’t you volunteered yet? Chances are you will get more out of it then you could ever imagined.

Three Thing Thursday ...little of this, little of that

2011-09-15T19:58:00.002-06:00

Seems three things is all I've got recently!

1. Now that Josh, my oldest son has been working out with the Marine poolies every week he is becoming well versed in different ways to torture a person, or at least his mother. When I mentioned last night that I need to do some strength training he said oh yea and promptly went out to the garage and got things set up. He was even good enough to get my water for me, and then for about 40 minutes he proceeded to kick my butt with jumping jacks, sit ups, pushups (oh god the pushups!) curls, high knees, mountain climbers and I don’t know what else. Every time I would say I can’t, he would yell, ok not quite yell, “yes you can! Do it!” It was a good workout.

2. Zumba! Yes I did Zumba this evening! They were offering a free class so "my racer" and I went. It was kind of fun, but very hard, just as I would figure out a step it would change. I'm not sure if it's something I would want to do again or not. I may give it a try, I have a feeling that after getting to know the moves it could be much more fun.

3. I’ll be volunteering out at a small sprint tri this weekend. The Crescent Moon. I would much rather be racing it but this is the next best thing and I’ll have the chance to cheer on some friends. I’m excited about it. I really do enjoy being able to help out and it was funny when I called, pretty much last minute today, she was so relieved. She told me she was just worrying about what she was going to do. I will be doing packet pick up and then moving over to backup timing in transition. Make sure to say hi if you’re out there!

Thursday Three--- Hill YEA!

2011-09-08T06:00:00.002-06:00

1. This has been the week of hills. I rode this past weekend with Kathleen again, as she continues to train for IMAZ. We spent the first 2 hours just riding around Chatfield Reservoir. And then we decided to climb up Deer Creek Canyon

Over 2000' climbed much of it in one 5 mile stretch. It just kept going up and up. Unlike other climbs I've done it never seemed to have those stretches that leveled out it just kept going up! I finally gave up and told Kathleen I was going to have to turn around, we really had no idea where we were headed nor did we have a destination in mind, so we headed back down and froze! The weather has taken a turn toward fall in the last week. We then finished up the 4 hours on a little flatter ground and finished the ride with 50 miles. We will go back and try to go farther up.

2. I'm going to start to incorporated some more hill work in my runs too. As I've mentioned I'm a little nervous about the Rugged Maniac coming up. The run sounds like it will be very hilly (as if the obstacles won't be enough!) So this was my 4 mile run yesterday.

This is my neighborhood. Plenty of hills to run. It went amazingly well. Not fast but steady. I ran the whole thing without having to walk any of the hills. I've learned the key is to not look up to the top of the hill, only look a few feet in front of you and you can't really tell you are going up hill. :)

3. I want to wish lots of luck to those of you racing this weekend, especially those of you out there riding the hills at the Harvest Moon long course! I had hoped to make it out to cheer you on but I don't think it's going to happen, but I will be thinking of you!

Three Thing Thursday-New beginnings, new things, New Year....

2011-09-01T12:51:00.003-06:00

1. Update on being a Skirt Chaser Kick Start Personal motivator....things are going well! At least I hope they are. I’m impressed with the progress “my” racer has made in the first 3 weeks! We were able to do a total of 2 miles- running for 10 minutes and then walking for a bit and running again. We would have gone a 3rd time but the rain came in and along with that lightning. We felt it best not to continue to run around the lake. It’s been fun to be reminded of the feelings that I experienced when I was first starting. The pride and confidence that you gain each time you go a little further or push a little harder then you thought you could. She is doing a great job at being consistent in getting out and that is the key I think. Now, because of course I need a skirt to wear for the race on October 1st. I ordered one to match the top that I purchased at the Boulder 70.3 expo.

Skirt Sport Cover Girl Skirt

It came yesterday and after the UPS guy rang the bell I seriously ran upstairs to try it on I was so excited! LOVE IT!

So if you were going to encourage someone to start and keep running how would you do it? What would you tell them? Any words of wisdom or quotes to share?

2. New tires and tubes!!!!! This should take care of the flat issue! I went with a thorn resistant tube this time around...wow those suckers are thick. I can’t wait to get out and ride! I did just a short test run and I could tell that the new tires have a completely different feel! NIICCCCEEE!!!

3. Are you planning your 2012 season already? I just realized yesterday that I signed up for the Boulder series for this year in October of last year. Which means if I have plans of giving it another go next year I will have to be making that decision soon. In past years it has been almost as cheap to sign up for the whole series as is it was to do the 70.3 only. Not sure that I want to face that $%#%$#%# hill again in the Boulder Peak, that scares me far more than doing the 70.3 again. :)

The bicycle is a curious vehicle. Its passenger is its engine. ~John Howard

2011-08-29T06:30:00.003-06:00

What a fun day of watching cycling!!!!! After a week of watching/listening to the USA Pro Cycling Challenge it all ended Sunday right here in Denver. The stage started in Golden. You may remember Golden from a post I did here when I rode on some of the very same roads that these famous riders such as Levi, Frank, Andy, George, Cadel and Christian were about to ride. And then the climb up Lookout Mountain* that you may remember from the post when Jill and I conquered it for the first time. They then headed back through Golden and into Denver.

I had a plan...I really wanted to be able to see them climb Lookout so I decided that I would watch it live on the Shack Tracker and then, since they would be passing only miles from my house I would then hop in the car and go down to watch them pass and If all went well I could then be home to watch a couple laps in Denver and see the finish! It worked perfect! Here are a few shots I took as they passed. It goes so fast that trying to figure out who is who is almost impossible! It was nice though that they were broken up a bit when they passed. First there was a lead group of just a few riders, and then one chaser...I didn't get good photos of these guys and soon came the first half of the peloton being led by Team Radio Shack.

As you can tell we were on a little bit of an incline here, not that it seemed to slow them down any!

Here comes team Liquigas heading up the second 1/2 of the peloton. Do you call it a peloton when it's broken up..is that one or 2 pelotons? As you can tell I'm still pretty new to this whole bike racing thing.

Wow!!!! A seriously great day for Me, Denver and all of Colorado as they are saying that this race seems to have drawn crowds larger then any other race in the states! And it will be BACK! And next year I will be making plans to experience a little more of this race.

*Just a little side note about Lookout Mountain...my 15 year old son has just taken a driving class which included 6 hours of driving time with an instructor. Zach had spend little to no time behind the wheel of car prior to his first drive with the instructor, which as you may have guessed by now had him driving up Lookout Mountain!!!! Makes me just a little more nervous about going up that hill again! :) But it's funny...things haven't changed much over the years as when I was learning to drive (more years ago then I want to count) I too had drive up Lookout Mountain.

Rugged Maniac

2011-08-28T07:44:00.005-06:00

Your friends think you’re crazy and your loved ones are concerned for your safety, but something restless stirs deep down inside - you won’t be constrained by temperate society. You’d rather break than passively watch life pass you by and you ask, “How can I know myself without knowing my limits? Most shake their heads, content with vicarious existence, ignorant perhaps. Still, some hear you, and together you will gather. Your day draws near, glory impatiently waits.Soon you will have the right to declare,

“I am a Rugged Maniac!”

Oh, how excited we are for our event at Thunder Valley Motocross Park on October 15, and we know you are too! This course is going to be downright awesome. For starters, the track, in all of its rugged beauty, is home to innumerable natural obstacles: steeps, ponds, downed trees, rivers, ravines and some gnarly hills that will leave you gasping for air and begging for mercy. Then, of course, we’re adding obstacles, for which some of you will curse us and some of you will sing us sweet praise. The cursers will thank us in the end, because “Where can glory be found if not amidst cargo climbs and walls and barbed wire and fire?” Nowhere, that’s where!

This is from an email I got the other day. I'm so excited and as usual just a little nervous about it.It's October 15th. Come and join me.... Use this code “onlytherugged". It’s good for an $8 discount.

Have you seen this?

2011-08-26T06:59:00.001-06:00

It pretty much says it all.I saw this over at Karen's blog Working it out. It comes from Trifuel.

Fact: you will not become efficient at swimming, biking or running over night. Sorry to burst your bubble. This is NOT an easy sport.

Check your ego at the door because chances are someone fifty pounds heavier than you will lap you in the pool. Not to mention she will be ten or fifteen years older than you.

You will be passed on the bike many times and you will never be the fastest runner in your town.
You will have early morning workouts. Really early.
You will plan your weekends around your swim, bike and run.
You are up while others are sleeping.
You are training while others are sitting.
You will discover others who also follow this blood, sweat and tears cult.
You will eventually get a flat tire... and have to change it all by yourself.
No matter what you hear, triathlon is NOT an inexpensive sport.
Warning, it is extremely addictive, hence the impulse spending on wetsuits, bikes, running shoes, aero bars, aero helmets, speed suits, power meters, GPS heart-rate monitors and many other ‘gotta have items.’
You will hate swimming more times than you like it for the first year.
You will suffer through road trips with whiny fellow triathletes.
You will suffer set backs.
You may experience an injury.
You will develop a love/hate relationship with a foam roller and ice baths.
You will at some point realize you need a coach.
You will hate swimming for the first year.
You will wear tight clothing.
You will not like how this tight clothing fits or looks.
Your age will take on a whole new meaning.
You will discover a whole new meaning for tan lines.
Food will become an extremely important part of your life.
You will learn new words such as GU, cadence and brick.
You will hate swimming for the first year.
You will spend more time on your bike than on your couch.
You may lose a friend or two because you spend too much time swimming, biking and running, and they could careless about your heart rate training, foam rolling pain or 20 mile bike ride.
You will learn patience.
You will be humbled.
You will start to realize you are paying money to put yourself through pain and suffering, but for some odd reason, you LOVE it.

This sport called Triathlon, becomes a part of you. You start to plan your entire year around sprint, international, half-iron or full-iron distance races. Your vacations become racing, and you start to realize that this sport called triathlon could become a life-long adventure.
Many people settle for things in life. They settle for a crappy job, marriage, friends, food, place to live and overall fitness and health.

Those who desire more or those who want more out of life than a drive-thru window and boring sitcom, will choose triathlon or an activity that makes them happy. An activity that will change their life. Triathlon will change your outlook on life, your career, your marriage, your goals, your friends and many other things you thought you had figured out. It’s not just crossing a finish line or a boring finisher medal. It’s the countless hours that got you to that point. A moment in time that you will NEVER forget. A moment that you will discuss with your family and friends for hours if not days after the event. These discussions will most likely be about how you could have done better. At what point could you have swam faster, biked harder or ran more efficient? This is what will go through your head everyday until you get the opportunity to suffer again.

So you wanna be a Triathlete? Enjoy the ride and train hard!

Nick Clark, Clark Endurance Training

Three thing Thursday.....Randomness

2011-08-25T06:30:00.005-06:00

1. Why would they take away the porta-potty that I planned to stop at on my morning run??? This not really a good thing.... you should be able to count on your potty stops.......

Source

2. Completely enjoying the USA Pro Cycling Challenge. Even though I'm not able to watch much since I'm at work I've been listening to it on line. So fun to hear about these riders right here in your own state! They were riding through Buena Vista today, which is where I just was rafting. I'm up in the air as to how I'm going to handle them being here in town. I really want to go somewhere and watch, but on the other hand I would love to see the whole thing on TV. I really want to see them ride up Lookout Mtn and see just how much faster the do it then I do! It's cool to know that all of these great riders will be riding on the same streets that I have! If I go to watch with the exception of a couple of places they will pass more then once, they will go by so fast it will hardly be worth it....decisions, decisions...

3. Banana soft serve...this stuff is sooooo good and pretty good for you! I made it with some Silk Light Chocolate Soymilk, a little peanut butter and just a tiny bit of chocolate syrup...I think this could take the place of ice cream...well most of the time..

Taking Control and making changes...

2011-08-21T19:30:00.001-06:00

Ok as I'm sure you are all done reading about my whining I'm done with it too! Time to move on and take control. I'm feeling better about things this weekend. I've still not really made any concrete decisions about what I'm doing. I have a little bit of time before I decide on the tri for sure. I am however almost positive that I'm going to sign up for the November 1/2 marathon.

So on to the weekend... now considering I just said that I was probably going to train for a 1/2 marathon I didn't run at all...I did however ride... both days. And loved it...well most of it.

Saturday I rode with a group from Bicycle Village a no drop ride they do every Saturday. I went for the first time last week and thought it was ok although I was less then thrilled with the route we took. I was determined to try it a few more times before I made a real decision. So off I went this week. The ride was to Boulder this week which was much nicer. Also instead of the speedy guys racing off hardly to be seen this group waited a little more often. Also this week instead of getting stuck back with the slower group there was kind of a middle group that I could hang with and feel like I was pushing myself but not killing myself. Very nice ride with a stop 1/2 way for coffee and pastries. I will go again.

Sunday I went to ride with Kathleen as she had a 4 1/2 hour training ride for IMAZ that she had to complete. We met out east to ride an upcoming 70.3 bike course. The first 10 miles were beautiful smooth road nice chatting little traffic and very quite. Then we turned and hit a gradual uphill and the wind, lots of wind, and the next 10 miles were pretty slow and torturous for me. Poor Kathleen was kind enough to wait for me. The next 10 miles were more rollers and though my legs were tired it was nice to have the downhills to recover.

Kathleen

As we were climbing into the reservoir Kathleen stopped to wait for me. We made a call to see if a friend who had raced there that morning was still around. We took off and almost immediately I said "I have a flat" We stop and Kathleen says "me too" so we walk back to the area we just left (a turn off) to get off the street and proceed to each change our flat rear tires.

Thanks Kathleen for the photos!

That doesn't go to bad, between the two of us we get it taken care and as we are almost ready to leave Kathleen looks at my bike and says..."your front is flat." CRAP! (and a few other choice words I think) So I take out my last tube and change the front. At that point we just headed up to the race track for water (which I was totally out of and it was about 90 deg) and a bathroom. It was great that the facilities were so close. I've no idea how long that whole episode took us but then we got back on the bikes and finished up hoping and praying that there would be no more flats as we were out of tubes and C02 cartridges. Luckily it was a pretty easy uneventful ride back.

All in all a good weekend! How was yours?

Three thing Thursday- Whiney Wednesday continues....

2011-08-18T18:30:00.000-06:00

1. Thanks for all the encouragement and the ideas on how to beat PRD. I’m still thinking about my options and trying to figure out what I want to do. I think in the end there is a good chance I will train for a November ½ marathon, also possibly one more tri. It's comforting to know that so many you have experienced the same thing.

2. The Lazy Song...

3. Since the 70.3 I have
Swam – 0 times
Biked – 1 time
Ran – 3 times
Wow.....sad....

Whiney Wednesday...or PRD

2011-08-17T06:37:00.001-06:00

Source

Otherwise known as Post Race Depression.....I'm wandering around a little lost here...I don't know where I'm going or what I'm doing. I don't have a plan. I don't really have a race. I am of course doing the Skirt Chaser 5k October 1st , and my oldest son and I will be doing the Rugged Maniac October 15th. While I'm looking forward to both of these, neither will be a "race" exactly so I've got no training plan. I'm really sad at the thought of not doing another tri this year but not sure that it will fit into the finances, allthough I haven't ruled it out completely yet. I don't function very well with out a training plan. If I don't know what I have to do for the week (even if I miss some) I end up not doing anything. I know that I want to really work on my running in the next year but other then that I've no ideas...I need a plan! Help! I'm sure that I'm not the only one to suffer from PRD. How did you handle it? What kind of plan should I come up with? Any ideas?

Motivation

2011-08-12T19:38:00.003-06:00

I have mentioned a couple of times that I was picked to be a personal motivator for the Skirt Sport Kick Start Program.(See an article and photos here.) Skirt Sports started this program last year to go along with their Skirt Chaser 5k. Which is a fun race where the women start 3 minutes ahead of the men and as the name would suggest, chase them. Skirt Chaser chose 20 racer and 20 personal motivators to participate in this year’s race. I feel very privileged to have been chosen to help motivate someone to start to incorporate exercise into their life either by walking, running.

We had our first meeting last Saturday. It was both heart breaking and uplifting at the same time. The racers are for the most part are having some kind of struggle in their life right now. They are of all ages and come from different backgrounds. Many times I heard some say the phrase. “I just need to get control”. The motivators are as diverse as the racers. Some have been running all their lives others like myself are newer to the whole thing and two of them were racers last year.

I love the idea of this program. Women helping women. We women tend to be much more self conscious then men and it’s often hard for us to try something that is so far out of our comfort zones. Having the support of other women who have been there can make all the difference in the world. If I can motivate one woman and she in turn does the same. What a huge difference we can make.

Go out and motivate someone!

Thursday Three - Reflections

2011-08-11T06:45:00.000-06:00

1. Photos....

This one is actually a better shot of Beth I'm to the left and she is right in the center

Leading the pack or being passed?

Walking and darn happy about it!

Trying to look strong at the finish!

My partner from the last 3 miles on the left.

Oh yea.....

HA HA HA! I'M FINISHED!

2. I'm surprised and shocked by both how hard and how easy this race felt at different times.

3. I'm amazed by the things that can happen if you just step outside of your comfort zone.

Ironman Boulder 70.3 race report

2011-08-08T20:42:00.001-06:00

Wow what an experience! First off let me just say thanks for all the congrats and good wishes you guys sent my way. It's amazing how much of a difference it makes when you are out on that course and think about all the people who are cheering you on in some way. Now be prepared as usual my race report is as long as the race.

So I guess let's start at the beginning...the night before. I had a meeting of the Skirt Sports Kick Start Program (more to come about that later) it went from 4-6:30. It was in an area that I'm not all that familiar with...Cherry Creek..you know where this is going right? I had a hard time finding the place so of course I was running late. When I finally found a parking place on some side street I hurried to find the store which I had not actually found yet just the general area. Finally I arrived 10 minutes late. The meeting was fantastic including a short run/walk. Very inspiring. So the meeting is over and I'm really not sure where I parked...great just what I want to do is walk around looking for my car...yep about 20 minutes. Finally found it and headed home so I could get some dinner make last minute preps and get in bed! I slept FANTASTIC! I woke on my own at about 4 and laid there for about 15 minutes thinking about what was to come and getting nervous. I got up and had my pre race breakfast of a bagel thin, peanut butter and banana. Packed up the car and headed out just before 5. The drive was quick and I arrived at the rez in no time. Put a little air in the tires and headed to transition made one of the best decisions of they day when I stopped at a port-a-potty on the way THERE WAS NO ONE THERE!!! Set up, chatted with Kathleen who was again racked right by me. By now I've calmed down and am just ready to get started.

Transition area

Me and Kathleen

Borrowed :) this photo from the Boulder Tri series Facebook page.

Swim wave 4 at 6:45.

How nice that was! No waiting around, lets just get to it! Kathleen and I kept to the back and who should be right beside me beside Beth! Yea! I finally got to say hi! We had a little time to chat as they gave the wave before us a little more time. And we're off! A lot of contact at the start but nothing major, just a lot of touching, nothing painful. I just kept a steady pace and kept going. My sighting on the way out was not so good. I was off in the distance a bit...on the other hand I'm actually ok with that as when the young studs from the next wave came through I was well out of their way. :) I had joked with Kathleen and Beth that the reason I never had a problem with contact was because I was usually so far of base that any good swimmer would never come near me. I got a little better after the first turn. The course was kind of a triangle that they had designed to keep us from having to swim straight into the sun which was great! I felt pretty good through almost all of the swim. No leaky goggles, just keep swimming. After the last turn it seemed to take forever to get in. It never looked like the beach was getting closer at one point I did look up though and have my face right in some guys armpit... eventually I finished and was thrilled to get out of the water and see 45 minutes on the watch! That is exactly what I planned for!

Swim 45:52

T1 4:37. Nothing to much happened here. I haven't gotten any faster. :) Everything went fine, I was close to the bike out and bike in so that was pretty nice.

Bike

The first part of the bike is so hard for me. Trying to get warmed up and there is this hill right at the start..in fact the first 6 miles are a gradual uphill but after the first couple I was feeling pretty good, although I have to say that it did seem like it was taking forever. Lot's of passing...people passing me that is. :) I passed some too but since all of the younguns were after us on the swim they all pass me on the bike. I passed a girl crying on the side of the road early on. I asked if she was ok, she said "no" I said can I help and she said "no". It was so sad to see her there so early on in the race. I then passed a sign that said "Don't burn up your legs save some for the fun I laughed and then realized that it really did say run. I believe it was around mile 15 when the pro's flew by me...wow are they fast! Even though it seemed like this first lap was taking along time it was going well. I was doing well on my nutrition and getting my water in. My shoulders seemed to be really stiff, I think I must have been pretty tense but other then that I felt pretty good entering the 2nd lap and I was averaging just over 17 mph and was right on target. The initial climb went much easier this time around and before I knew it I was heading downhill YEA!! I passed aid station around 43 miles and took a water, debated about stopping at the bathroom and decided I didn't really need to. It wasn't long after that, like a mile that I realized I was having to work really hard and I was still on a bit of downhill. I stopped and sure enough..flat rear tire...oh great. So I proceed to start on changing it. I had the new tube in and was working on getting the tire back on when one of the motorcycle angles stopped. He asked if I wanted help and I said sure, as I had both a pump and the CO2 cartridges but had never used them (the CO2). He pumped them and when he finished I remember that I had not checked for what gave me the flat. So nice man that he was he let the air out and looked for problem...sure enough he dug some rather large pieces of glass out of my tire that I'm sure had come from an earlier training ride. He pumped it back up and he took a look at the front. All seemed well so off I went although it seemed longer this little adventure took about 15 minutes. I kept a positive attitude but knew that my chances of making it around 7 hours was gone. Shortly after that I saw up ahead an ambulance and as I passed I saw a rider standing there but still on this bike. By the time I realized it was Duane I was pretty far passed. I knew that he must be ok since he was standing there and the paramedics were not even near him at the time. I've not yet met Duane but I've followed his blog and he has an incredible story. The fact that he got out and started this race speaks volumes about his determination. Not to long after that Paul a friend that has done the whole Boulder series also and is obviously much faster than I passed me, it was nice to hear someone shout out your name. I finished the ride feeling good with my bike computer showing an average of 17. Of course it stops when I do so that didn't include the stop but I still felt good knowing that I had managed to do what I set out to do and keep a 17 mph average.

Bike 3:34:20 15:68 mph

T2 4:22 I finally hit up the port-a-potty before I left transitions, but again, nothing very exciting happened. This time I was able to find my area, right next to the fence very easily. The only problem was that our bike racks were on one end and then back to the other end for the potty and then back to the other side for the runout...so there was a bit of wasted time there.

Run (I use the term very loosely)

I started out with a little bit of running a little bit of walking the first couple miles were not to bad even though there was a pretty good uphill or two...But it wasn't long before there was way more walking then running. And thoughts of how I would possibly be able to do one more loop. I was convinced at this point that I would never make it. But how did one go about quitting? How did one tell everyone that you quit? At each aid station I would take a water, fill my bottle with ice and or water, drink a Gatorade put some ice down my shirt and grabbed a sponge or two to keep cool. My feet were killing me. The Mortons Neroma was sending some shooting pains through my foot on a regular basis. Thus making walking all the time easier as the impact on it wasn't near as bad. The volunteers on the course were fantastic. Willing to do whatever you asked of them. Even sharing their own sunscreen. At one part of the course here there is a little out and back section and I saw Beth on the other side. I knew she would soon be passing me so I cheered her on as she sped by. The wind really kicked up during the first loop especially when we got onto the dam on the other side of the lake. I had to take my hat off as it kept wanting to blow off. The dirt was blowing everywhere! Between the dirt, the sweat and the water I was beginning to feel pretty nasty. By the time I reached the start of the second loop...you know the one where you go right by the finish line? I was feeling better about things. I was still walking but the pain in neroma was not flairing up and although my feet hurt I didn't feel that bad overall. Funny the 2nd lap seemed to go faster. I just kept moving forward and chatting a little with some folks all though most were not in the talking mood...me I'm a chatter.. Stuck to the same routine through in some pretzels about mile 8 they were pretty good and think they helped a bunch more then the coke I drank at mile 10. About that time I came upon a guy who was walking and started chatting with him. He had just done the Denver Tri so we talked about that and his family and the Chicago tri (he had recently moved from there) and the last 3 miles just flew by! I was so thankful to have him help me get to the finish...this was also his first 70.3 so when I asked..so will you do it again?...he looked at me and we both just kind of chuckled...yea now is not such a good time to ask. At about this time I passed Kathleen and Steve (from BT) on the sidelines and they cheered as we passed and told us to run it in...I said I'm waiting till I get closer..as we got to the finishers shoot we started running and I think I finished with a smile on my face. I saw my Mom and smiled got my chip removed and had the finishers photos taken. And then I got choked up. The tears welled up in my eyes and I hugged my mom and tried to get a grip on myself. I felt very emotional at that point that I had actually managed to finish up what I had started. And while I didn't finish in the time I hoped or as strong as I hoped I did finish.

Run 3:15:25 14:55 pace

TOTAL TIME 7:44:36

I chatted with my mom and she soon left. I went to find Kathleen and Paul and wait for Sarah to finish up. I went for food but there was nothing but really hard bagels and orange slices. They said more pizza was on the way. It wasn't long before Sarah came in. We all sat around chatted for quite some time before we decided it was time to head out. I so appreciated doing this whole tri series with these guys this year. It was so nice to know that someone you knew was out on the course with you and that they would be there at the finish line when you got there.

Me, Paul, Sarah, Kathleen

Things I learned...
1. Must learn how to sight better
2. Must learn more about bike maintiance. Check those tires better!!!
3. Volunteers are the best. I will be picking at least one to volunteer at before the year is over! If you have never done it...Do it NOW!
4. I need new shoes.
and many more things but this is just off the top of my head.

So once again I want to give a shout out to all that raced this weekend. I think I got to see many of you but not all. I'm loving getting to know so many in this community of triathletes and I really appreciate that those that are lighting fast are so happy for and encouraging to those of us that are not quite so fast. So Congrats on a great day to Beth, Bill, Duane, Kathleen, Nora, Sarah, Steve and Paul.

And to answer the question above....chances are good I'm going to have to see if I can do a better job next year. :)

Well it wasn't pretty.....

2011-08-07T18:40:00.002-06:00

But it is done. More to come later.....

My Boulder Peeps....

2011-08-05T05:22:00.000-06:00

My desk calendar from yesterday had some great advice!

"The message here is "Hydrate, hydrate, hydrate!"

Three thing Thursday.....Is it enough

2011-08-04T05:34:00.003-06:00

Images from Boulder Tri Series FB page taken at Boulder Peak

1. So my totals for last two months, small compared to many and as with most people I look at them and compare and can't help but wonder...Is it enough? Will this get me through the race on Sunday. I sure hope so. Do I have a goal? No not really. I would like it to be under 7 hours, which is slow I know but that's how I roll. :) If it's over 7 hours I'm not going to worry about that either. Cross the finish line upright that is my goal.

July's totals:
Bike:	14h 18m 53s - 206.5 Mi
Run:	13h 10m 04s - 58.76 Mi
Swim:	4h 07m 33s - 10172 Yd

June's totals:
Bike:	15h 52m 57s - 220.11 Mi
Run:	10h 25m 27s - 51.95 Mi
Swim:	4h 39m 30s - 11225 Yd

2. Good luck to everyone I know that is racing up in Boulder this weekend including my pals from the rest of the series Paul, Sarah and Kathleen friends from BT Steve and Gaye and fellow bloggers Beth, Nora, Tea, Duane and Bill. I feel like I'm missing someone and if it's you please don't be offended my brain is just dead right now. Good Luck All! Have a safe and FUN race!

3. And last but certianly not least I just want to give a shout out to JohnP at Lord of the Chainring. He’s just posted his race report from IMLP and although it was verrryyy long it was one of the most entertaining race reports I've ever read. . It’s got a little of everything in it, humor, competitiveness, deep thoughts, dark places and romance..yes romance in a race report. Take some time to go read it! And way to go John!

3 more days!

It can happen to you too....

2011-07-31T20:25:00.000-06:00

Another weekend comes to a close and the countdown to Boulder 70.3 is now in the single digits. That's right one week from today at this time I will ~~hopefully~~ have become a ..... 1/2 Ironman? 70.3 finisher? Well what ever I will have completed the race I have been training for all summer. Some days I feel confident, others not so much.

On my bike rides recently I've had some happenings that are a little unusual. The other day as I was riding through my neighborhood a gril was running the other way and I could tell that she was doing that thing where you are looking at someone but don't want them to know that you are looking and the next thing I knew she was on the ground, fell straight forward flat out...I yelled over my shoulder to see if she was alright and she said she was, I'm sure her pride was hurt more then anything all though it couldn't have felt good. Yesterday on my bike ride a runner (although she was walking at the time) crossed the road a ways in front of me and then when I looked again she was gone. As I road passed a little opening next to the road I saw her kind of squatted down, well my first thought was that she was sick so of course I yelled over my shoulder to see if she was alright. Wasn't until I turned around that it dawned on me that she probably was using the...ahhh facilities and was embarrassed to be seen. It's good to know these things happen to other people also.

I'm excited about something new I've just found out I will be doing for the next 8 weeks or so. I signed up to be personal motivator for the Kick Start program sponsored by Skirt Sports. I'm not sure exactly what it will entail but I'm looking forward to the opportunity to help and watch as someone realizes a dream and accomplishes something they had no idea they could do by running the Skirt Chaser 5k on October 1st.

Thursday Three - Yea Baby!

2011-07-28T05:59:00.001-06:00

1. Athlete number 347.

2. Swim wave #4.

3. Swim start 6:45

10 more days!

Questions and Answers with Julie -The Answers Part 2 The Final Chapter

2011-07-26T06:56:00.001-06:00

Well here it is the final installment of Q & A with Julie It's nearly as exciting as Part 1

Enjoy!

BDD (needs no introduction) asked:

If barbie is so popular, why do you have to buy her friends?
- Do penquins have knees?
- How does asprin find the headache?
- If Teflon is stick free, how do they get it to stick to the pan?
- When someone yells "headsup!!" why does everyone duck?

BDD these are all great questions, I however have the answers to none, so I will direct you to one of many with more knowledge than myself.

Terzah BQby40 asked

I hate hot weather for running. But maybe it's actually good for tris. Where do you come down on the weather question?

I prefer the cool weather, hot is not good for tri’s either. A nice 75ish degrees would be perfect...Doesn’t often happen for sure.

Does the idea of swimming in the ocean scare you? Because it seriously freaks me out...

I love, love, love to play in the ocean. Although I’ve never scuba diver, snorkeling is fantastic! However, the idea of doing a tri with an ocean swim and waves...not so much.

Christi Pedestrian Runner asks

When are you going to come do the Incline with me?

I must say I’m a little intimidated by the looks of that climb...but maybe sometime in the near future when you and Jill have no better way to spend a day you can drag my sorry butt up it.

What is your most embarrassing race story?

I cannot think of a single one! Most of my races have gone pretty good, not that I haven’t made some dumb mistakes, like leaving transition without my race belt but I’ve never been embarrassed. Wait does walking up Old Stage during the race count...I found it a little embarrassing....or maybe that was humiliating?

Which SBR sport do you like best?

Biking! I really love to be on my bike. Often when I'm out running and get passed by a cyclist I think "I wish I was on my bike!"

Brad Pitt or George Clooney?
Either is fine...I’ve been on my own quite awhile now. :)

Beer or wine?

I’m not a big drinker these days but depending on what I’m doing, an ice cold Corona is fantastic or a nice glass of merlot...but if I really want to have fun a Lemon drop martini or gosh you know a gin and tonic is sound real good too...I think maybe a good time is on the horizon after I finish this 70.3!

Summer or Winter?

Summer for sure!

What is your favorite color?

I don’t have a favorite but I seem to always be drawn towards pink of any shade.

Adena at She said I needed a goal

A day in the life of your food.. what do you eat in a typical day?

A lot of food! Will just use today since I can’t remember what I ate yesterday

Breakfast

2 egg omelet with a ton of veggies, spinach, broccoli slaw, onion and mushrooms and 2% cheddar cheese, maybe ¾ cup chocolate almond milk.

Morning snack ½ cup blueberries with some Greek yogurt sprinkled with Kashi Go Lean

Lunch: Chicken wrap again with a bunch of veggies, lettuce, red onion, sprouts, a can of Amy’s Minestrone soup, which for the record is not normal, but my freezer is empty of soups, and I didn’t think it was that great, and an apple

Afternoon/pre-workout snack banana and peanut butter

100 minute run – 6 chomps and one gu

Dinner: 3 tostadas with refried beans, sour cream and lettuce

There may or may not have also been a handful of Mike & Ike’s as well as a few chocolate chips.

No wonder I’m not losing any weight these days huh?

What is your favorite of the three sports?

Answered that one above Bike!

Do you play any other sports?

Nope

Are your boys interested in triathlon at all?

Ha, ha! Not one bit, they start to roll their eyes when I talk to long about it. Of course they are teenagers they are really only interested in themselves most of the time anyway.

Most importantly tell me something super funny.

Wow this is a hard one. We laugh a lot around here but off the top of my head the only thing I can think of is something I shared recently on another blog. A year ago or so my youngest son said to my older son “You know Josh you would look just like Mom if you had a mustache.”....gotta love them...right?

JohnP from Lord of the Chainrings

There are only 2 types of people in this world - those that pee in their wetsuit and those that dont admit to peeing in there wetsuit. Which one are you?

I’ll pee in it if I can, problem is a lot of times I just can’t.

What are you scared of the most?

How deep do you want to get here? I’ve got plenty of things that scare me. Everything I keep typing seems deeper then I want to go right now so I will go with one that pertains to triathlon. I’m scared to death that one day I will wake up and find I’ve signed up for full Ironman which is why I’ve given strict instructions to all to slap me hard if I mention it.

What was your most embarrasing moment?

I have absolutely no memory so I’m having a hard time thinking back...I know that I’ve been embarrassed many times in fact I can think of many from my teenage years but nothing more current or that I would consider my “most”.

Did you cheer or cry when Old Yeller got put down?

Cried of course!!!

What drives you to want to do Boulder?

Just to see if I can do it. I know it won’t be fast but with every distance I concur I’m driven to find out if I can do just a little more.

Is it a Myth that ladies NEVER pass gas?

It's a myth.

Thanks for reading. I hope you enjoyed learning something about me as much as I enjoyed learning about you!

I’m tired....

2011-07-25T12:21:00.002-06:00

This weekend I met up with Tea for a ride. It was really nice to finally meet up with her. We had a nice ride and some good conversation. During our ride she expressed that she was just tired, that it was a good thing that taper had arrived and that it was time for some rest. I said that I was feeling pretty good still. Well today it hit me. I’m tired. I’m done. I’m ready for this race and everything that brings (the good the bad and the ugly) to be done. My whole right side hurts. I’ve got a crick in my neck my shoulder blade hurts, my ass hurts, and occasionally my Achilles tendon hurts. ( I need to go to the chiropractor!) My left big toe nail is split across the middle. I feel exhausted, which could be from the training, the heat (88 degrees in my house yesterday! No I don’t have A/C despite the fact that I work for a heating and A/C distributor.), lack of sleep, or the fact that I’ve been eating nothing but crap for the last 2 weeks.

I’m tired....

Ok I’m done complaining now.... 13 days and counting....

Boulder Peak Olympic Tri Photos!

2011-07-22T20:30:00.000-06:00

I've just gotten a hold of and gotten the chance to post a few of the photos from the Boulder Peak Oly that I did a couple of weeks ago so of course I had to share!

After transition closed but before getting into the wetsuit.

Love those wetsuit photos!

Yea I'm done!

Hmm... I look pretty happy!

I think this may be when I first noticed my Dad standing on the side. My mom is in the background.

And here is the group again, Paul, Kathleen, Sarah, Me and Lisa

Thursday Three- Holla!

2011-07-21T06:00:00.003-06:00

1. I have now had more flats in the last month then I have in my entire cycling experience! Saturday morning while trying to complete my 8 x (4:00 run 10:00 bike 4:00 run) I finished my 4th bike and noticed as I finished that my tire was low, I pumped it up before heading out on my run, I could hear a leak, by the time I got back my son who was getting ready to mow the lawn asked me if I had run over a knife as he heard the leak while he was standing next to it putting gas in the mower! Needless to say this time around the tire changing, rear tire, did not go as smoothly, got the tire off and changed easy but had a hard time getting it back on, and by the time I did I didn't feel like I had enough time to finish up the workout before getting ready for our raft trip. The gods must be after me these days! Also very strange, twice in the last month I have ridden off on my bike and gotten around the corner before noticing that I did not put helmet on!?! What is up with that I've never forgotten to put it on before.

2. I will be heading to Boulder to ride the 70.3 course with Tea from Swimming, Cycling & Running...with A(L)titude on Saturday morning, followed by a little bit of running. I've not yet met Tea and I'm looking forward to it. Any one else who would care to join us let me know the more the merrier!

3. Have I said recently how completely unprepared I feel for this little tri that will soon be here? I still wonder just what I was thinking!

17 DAYS!!!!

Questions and Answers with Julie -The Answers Part 1

2011-07-20T05:32:00.003-06:00

I just want to say thank goodness I'm not as popular as some, this is a lot of work just for a few questions! Good luck to you all you "cool kids" out there! If by any chance you still haven't posted your question or have a new one feel free to post.

Aimee from I Tri to Be Me asked:

What is one thing you most want to accomplish this year??
Live through the Boulder 70.3. :) and if I do that then I want to try and enjoy my boys and spend a lot of family time together for the next year when my oldest son enters the Marines.

XLMIC at Taking It on asked

Do you like making lunches? What do you usually put in your boys' lunches?

I make my own lunches every day, like it or not, just one of those things I don't think about much. As you can tell from the question above my boys are older 17 and 15 and can darn well pack their own lunches if they need one, but not something that ever happens, they just buy lunch.

What is you favorite workout? now that you mention it :P Least favorite?
Favorite...long easy bike rides. :)
Least...anything that involves pain.

Give us the funniest internet dating story and the scariest. Please?
Funniest....there were many but my favorite is the one where I got left at a restaurant downtown after I told a guy that “no, in fact I was not having a good time.” He asked! At least he paid for the drinks before he left. Scariest, I’ve really never had any scary experiences. Although I did receive some pretty inappropriate pictures...actually that was another really funny story.

Deb from Deb Tris asked
I want to know about your childhood:

Did you ever cheat on a test?
I don’t remember every doing this, if I did I obviously did not feel guilty enough about it for it to have made a lasting impression. :)
Chase boys at recess time?
I remember having a real crush on a boy in Kindergarten...Eric D as he was known. I’m sure I must have chased him a time or two.
Skip school?
I never really skipped school except one time I can remember in junior high, I think it was the last day of 9th grade.

Julie from Adventure is Out There asked

What blog makes you laugh the most?
Wow this is a hard one there are so many good blogs out there. Jill always makes me laugh, be it in person or reading her blog I also find JohnP at Lord of the Chainring quite a riot, his comments usually get me rolling as well as his blog.

What blog have you learned the most from?
Well I’ve learned a lot from SUAR but I’m not telling what. As far as triathlon and equipment goes...it’s gotta be DC Rainmaker

What blog do you HAVE to read every day?
Yours of course Julie! But there are several others I will read as soon as I see a post including but not limited to Adena at She said I need a goal, she also makes me laugh and of course there is BDD I can’t believe that I just found his blog in the last few months, he has some of the best posts everything from funny to insightful. Any one I've met in person always ranks at the top too. :)

What is your high in the sky dream in your professional life? in your athletic life?
Professional life?...yea not so much, I have a job and I just hope to keep it. It like the rest of my life is none to exciting.
Athletic? To have dreams there would have to mean I was an athlete and I don’t often think of myself as one. :=)however I’m not really sure where I want to go from here. My goals/dreams After I complete the 70.3 and having completed the century this year, are met for now. All of this is so far out of the realm of what I ever thought I would be doing that I feel like it is all a huge dream.

Survived!

2011-07-19T06:11:00.007-06:00

It was a fantastic weekend!!!! The weather was perfect, the scenery beautiful, the company awesome, the raft trip a kick in the butt! I am totally thinking of a 2 day raft trip next year! And I can only say that I really want to head to this area and ride my bike! Here are a few of my favorite pics from our trip!

Dad, Mom, Josh (in back) and Zach

If you ever have the chance to go white water rafting DO IT! If you haven't had a chance to ask me a question go here and ask away. I will be posting answers soon!

20 DAYS!!!!!

Questions and Answers with Julie

2011-07-14T20:05:00.001-06:00

Well my friend Jill over at Run with Jill has been kind enough to make me one of the first recipients of the latest blog craze, ok maybe it's not a craze yet, but it will be. It was started by Chris K of the Manly Runner just days ago and it will soon be sweeping blog world. So the thing is you get to ask me any question that you want and I will answer.

Curious about my training?

Want to hear about my wonderful boys?

Internet dating stories?

Favorite workout?

Most loved food?

Ask away, although my life is quite boring, feel free to ask me anything. My life is an open book, however hope you don't fall asleep while reading because it's a pretty boring one!

As usual part of the rules are that you have to pick 5 other people to bestow this honor on soooo although it is so hard to choose only 5 I will.

1. Julie over at Adventure is Out There I love her blog and she just rocked Pac Crest long course!

2. Aimee at I Tri to Be Me just because she is so sweet and she's a Colorado girl.

3. Terzah at BQby40 Terzah is also a Colorado girl, that I've yet to meet, but will one day is running the Zooma 1/2 marathon this weekend.

4. Mathhew at Go, Smitty, Go is training for his first 70.3 at Steelhead in just about 1 month

5. Deb from Deb Tris I had to include at least one of my friends from up north and I enjoy Deb's blog plus she just recently found some lost pic that she posted including one of her in a dress with her legs still marked ...I love it!

So if I survive both my training coming up Saturday morning 8 x (R4:00, B:10:00, R 4:00) and this I will be back to answer all of your questions.

Have a great weekend all!

Three things Thursday- OMG!

2011-07-14T06:00:00.002-06:00

1. Rudi's Organic 7 Grain Bread...To Die For!

2. After the race this past weekend I felt really good! The only thing sore was my right bicep which I attribute to carrying my bike through some of the weeds to and from my car...does that mean I need to start some strength training or get a ligher bike...probably both. :)

3. This weekend I will be doing this.......I'm quite nervous...maybe even scared...not sure if I'm more scared for myself, my babies, or my dad.

Boulder Peak Olympic Tri Race report or Old Stage 2 Julie 0

2011-07-10T18:34:00.001-06:00

Let's just get that out of the way first...Old Stage wins and I will never, never, never try it again! :) YOU WIN OLD STAGE! YOU... WIN!!

Pre Race

Ok so now for the rest of the story. I had Friday afternoon off thinking that I could get some light training in and maybe go do packet pick up. The weather however had different ideas about me taking a ride.

We have been having crazy afternoon rains, this one came with a bunch of wind and some hail. Which managed to shred trees and blow things everywhere. I only got about 30 minutes in, but enough to check out an adjustment that I had made to my seat and when I got off the bike I noticed that my cleat had cracked! Boy am I glad that I saw it as I can't imagine trying to ride without being clipped in! So got that taken care of. So Saturday I decide again to try an easy ride with an easy short run off the bike. Got that done and felt good. I then went to lunch with a friend and she went with me to packet pick up. I was there when Tim O'Donnell was doing a talk, I wished I could have stayed to listen but didn't want to make my friend wait on me.

Although the shirt is a nice K-Swiss and fits well, the design leaves a little to be desired. :) I was hoping given that it was the 20th anniversary it might be a really cool shirt...not so much. Fast forward to the evening after getting all packed up I go out to load my bike in the car...FLAT FRONT TIRE!!!! GRRRR! Good thing I'm becoming such a tire changing expert! I change the tire digging out not one, not two but three thorns stuck in my tire! Obviously from all of the stuff blown around the day before. Great now I'll be worried all night that I will end up with a flat on the ride.

Race day

I acutally got a really good nights sleep, woke up a little early at 3:30ish and dozed until little after 4 when I got up. Ate my normal bagel thin, peanut butter and banana coffee and headed out after numerous trips to the bathroom...race day nerves you know. I started to get a little worried as I got closer to the rez as there appeared to be an issue with this lights and it was taking for-ever to get in to the lake so by the time I got in there was no messing around, get set up and they were kicking us out! I was racked right next to Kathleen and she had someone take this pic of us.

Doesn't look like I had a good nights sleep..those bags under my eyes...WOW!

It was a beautiful day cool, although it was suppose to get hot. I wanted to use the porta-potty before the race but the line was sooooo long so for the first time in my history of races I did not hit up the porta potty once or usually twice!

Swim

It wasn't long before our wave was getting ready to start. I did just a quick dip in the water before hand, it was beautiful, and checked out my new goggles. They had us females 45-49 swimming with the males 35-39. I just put myself in the back and tried to stay out of the way. It worked out pretty good to, no real contact, although I swam up on a few people I was able to go around with no problems. After passing the first buoy I got into my rhythm and just swam. I was having some sighing issues at first but then was able to use the sun and feel like I did a pretty good job, and bonus my goggles didn't fog up! Turned the first corner and it was just a short distance before we were heading back in. I always feel like I'm being pushed to the left on the way back in and I seem always to be compensating for it. But still did pretty good. At the 2nd to last buoy I did take a big drink of water that left me choking for a bit but I didn't let it rattle me just got back to it. Although I felt like I was out there forever I was pleased to exit the water and cross the mat and see my time of 34:50. For me a good swim.

T1 it was the normal run up the beach to transition. Felt pretty good about things had a few problems getting my helmet fastened but overall pretty happy with my time, room for improvement sure, but I'm ok with it.

3:52

Bike

I headed out not wanting to hit the bike to hard knowing what was to come in the first 6 miles. It was at this point I realized that I had not taken my gel before the swim so I had some of my Perpetum and a little water but not as much as I probably should have. I was feeling pretty good, and was soon into the climb up Old Stage, it wasn't long before my legs were feeling week, I kept going for awhile before deciding that it would be safer for myself and those around me to just get off and walk, and right after I started walking a girl next to me fell over. I was amazed at just how slow everyone was actually going. I had envisioned some of the strong young men zooming by, but there was no zooming going on. They were moving faster then I on foot, but not by much. It was a pretty tough walk up that hill I got to say, between the 15% grade and the bike shoes it seemed like a long walk, there were probably at least 6 other people in my vicinity also walking. Although everyone lining the road was nice I almost felt like I couldn't make eye contact with them. :) Finally to the top and back on the bike. I had in my mind that it was downhill then...not so much, a quick downhill and then a few more uphills, the first one that I seemed ill prepared for I almost dropped my chain and my heart dropped to my shoes as I though great! Now I'm going over! Luckily it didn't fall off (I've never done that before!) and I was able to continue on. Finally the downhills and they were SWEET! The rest of the ride was really pretty easy a few rollers but nothing of note. I was amazed by some of the inconsiderateness of few ladies out there. One who choose to ride in the middle of the road instead of to the left making it difficult for all to pass, and another two that felt they should ride side by side and chat...for many miles... From miles 15 to 20ish I was able to catch up a little on my nutrition and water and started to feel much better. Although I was really wishing that peeing on the bike was an option for me. I just can't do it.

Bike 1:39:39

T2

Bit of a problem here as I couldn't find my row or spot so spent some extra time fumbling around looking for it. Smooth change of shoes, hat on, race belt on and ohhh THANK GOD! the bathroom.

3:51

Run

Headed out feeling pretty good, glad to be off the bike and I don't think I've said what a really beautiful day it was! There was a cloud cover and the temps were probably under 80 so it was not that bad at all. There is a bit of a hill right out off which I walked most of while getting all arranged. I took a gel right before I got to the mile one aid station had some water and moved on. I had headed in to this run without much of a plan, but soon settled into a rhythm of running for about 2 minutes and walking for about 30 seconds. I walked hills and aid stations taking a water, a Gatorade and then another water to dump on myself after mile 3. I saw my friend Sarah headed in the first mileish and knew that Kathleen was out there somewhere also and I saw her in the 3rd mile I think. One of the really nice things about an out and back is the chance to see friends. Around mile 4, just after the turn around I was a little concerned that I might be having some GI issues and went to stop at the porta-potty, it was occupied and I decided to take my chances and keep going, luckily that paid off. The biggest problem I had on the run was stepping on some rocks that hit directly on what I think is a Morton's Neroma and the pain was pretty intense. It didn't bother me at all other then that, but left me concerned about the 13.1 miles to come on this same course in 30 days. The last mile was pretty fun as the pros had hit the run course and they do 3 shorter out and back loops and it was fun to be running with the likes of Tim O'Donnell and Greg Bennett and Matty Reed. When I got to the finish I was surprised again by my Mom and Dad! How great it is that they come out to support me!

1:14:13 (11:58)
Total time 3:36:25

After finishing my run I got to watch all of the pros cross the finish line! What a great day! As you can see I didn't quite make my goal of 3:30 but overall I'm really happy with my performance. My swim, felt fantastic, my ride, well except for that f'ing "hill" was pretty strong, and my run, even with walking I was happy to have under (just) a 12:00 minute mile. Call me a happy camper. After the race when we went to check our times this guy walks up to me and says, your Julie with the blog right? Freaked me out a little and then he introduced himself as Bill who blogs over at Colorado bikeaholics I've been reading his blog for awhile he has some great info and he's a great athlete! Back in February he did an indoor Ironman triathlon at the Avada YMCA. Check out his blog, you won't be sorry!

Here's a picture of the top 6 Male pros. Tim O'Donnell took the win for the 3rd year in a row!

Next stop...70.3

3:30....

2011-07-09T18:24:00.003-06:00

What was I thinking saying I'd be happy with anything under that...Finihsed getting things together and started looking at numbers again and I just don't know...Had 3:23 in my one and only oly last year and while I think I'm in better shape, I just don't know, this course is probably harder. The bike course is tough with that hill....3:30 I'm shooting for it, only time will tell ...

Good luck to all my friends out there racing tomorrow!

Three thing Thursday...So the race looms near....

2011-07-07T18:38:00.003-06:00

1. This weekend is the Boulder Peak Olympic distance triathlon. I'm pretty nervous. As you may remember it contains the climb up Old Stage that got the best of me in the pre ride. In addition to that it's only my second oly distance. I just went back and read my report from last year. It was not a pretty race and I anticipate this one to be much different if only because of the size. I'm thinking about my goals for this race. I'm not sure where to set them. I believe that I would be happy with anything under 3:30 which I realize should not be that big of a stretch, but remember I'm slow. :) I do think my run is stronger this year so hopefully I can do much better although it sounds like it's going to be pretty hot.

2. Nutrition. I practiced this on my ride this past weekend and I gotta say I feel like I did a pretty good job of hitting it on the head for the bike. Of course I didn't run after so I'm not sure how it will work with that but I felt great after riding and not like I wanted to eat everything in sight as I usually do. So I'm looking forward to seeing how it goes this weekend.

3. 31 DAYS UNTIL BOULDER 70.3

Long weekend by the numbers with photos

2011-07-05T12:54:00.000-06:00

Grant Ranch for open water swimming

1 – hour of open water swimming
2660- yards swam
2 – spots that are chafed and painful from the wetsuit

2- runs
65 minutes of running
5.76 - miles run
1 – fantastic massage
1 – trip to the self serve frozen yogurt shop
3 - kinds of yogurt
5 - toppings added to said yogurt
4 – DVD’s rented
3 - DVD’s watched
2- awesome sons that enjoyed movies and yogurt with me

Veiws from the Elephant Rock Course

Christy, Jill, Ketti

2- bike rides
287- minutes on the bike
67 miles ridden
5 – fantastic people who joined me for above swimming and riding
1 – yummy burger sent home with me from for dinner
2- great parents that gave me that dinner to go.
0 – fireworks witnessed
1 – exhausted happy Julie

What's for Dinner? Macho Gazpacho

2011-07-03T17:00:00.002-06:00

Need something quick and easy to take to a picnic on the 4th or any day, try this. I never thought I would like gazpacho but I looovvee it and my boys like it too. We make an annual trip to the water park near by and if I don't pack some of this with our chicken wraps I hear about it. It's so refreshing. Kind of like salsa but not quite.

Macho Gazpacho by Rachel Ray
Ingredients
2 (32-ounce) cans diced tomatoes in puree
2 Tlbs to 1/4 cup cayenne pepper sauce depending on heat tolerance. (I used Tabasco this time however I think I prefer Louisiana Hot Sauce in it.)
1/2 European seedless cucumber, cut into chunks (I used regular this time)
1 small red onion, cut into chunks
2 jalapenos or serranos, seeded and coarsely chopped
2 ribs celery, from the heart of the bunch, chunked
Handful fresh cilantro leaves (I love cilantro but if you don't like it leave it out)
1 lemon or lime, juiced
Coarse salt and black pepper
Lemon or lime wedges, for garnish

Directions
Working in batches, combine all ingredients in a food processor and pulse grind into a thick soup. Adjust seasonings. Pour soup into a thermos and chill until ready to serve. Serve in chilled glasses with wedges of lime or lemon for garnish.

try it...I bet you'll like it, make it as spicy as you want. Serve it with wraps, serve it with a quesadilla, or just enjoy it by itself...you won't regret it.

How are you spending the holiday? I'm looking forward to a long ride with Christi and Jill!

HAPPY 4TH OF JULY!!!!

Three Thing Thursday

2011-06-30T08:06:00.003-06:00

1. In the HTFU attitude that seems to be going around blog world this week. I had a short brick (45 minute ride 30 minute run) workout this week..Temp around 98 degrees when I was driving home after work, I was not really feeling this but went ahead and got changed and headed out to put some stuff on the bike...check tires....flat rear tire...really not feeling this...go ahead and start to change it, took me less than 15 minutes (including a bunch of goofing around looking for things) and I hardly got my hands dirty! My first rear flat! Very pleased with myself, but still not feeling this...continued to half heartily get ready and soon headed out on my ride. Mile 5...hit a detour..What! the trail is closed and I must ride on some streets that are in a not real bike friendly area but ok do it any way...mile 6.5..stopped by train on the detour...REALLY?!?.....still not feeling it but must continue at this point..mile 7.5 feeling much better about things, wow it’s nice to be on my bike, and wow it really rides nice since I had it fixed up. Ride finished up with a couple hills to help with confidence level, and on to the run. Run was hot but not near as bad as I thought it would be and managed to keep a decent (for me) pace. As usual..you never regret the workout you did..only the ones you didn’t.

2. Swimming I’ve done some of my longest swims ever this week, coming in at 2500/2600 yards. Feeling pretty good about these but a little disappointed in my numbers for the month. Biking and running are down from last month, but swimming is up. I will have to attribute this to the week that I didn’t train for a good portion of it and took it easy the rest due to the rib issues.

June's totals:
Bike: 15h 52m 57s - 220.11 Mi
Run: 10h 25m 27s - 51.95 Mi
Swim: 4h 39m 30s - 11225 Yd

May's totals:
Bike: 20h 25m 24s - 344.09 Mi
Run: 10h 52m 19s - 55.14 Mi
Swim: 3h 28m 33s - 8650 Yd

3. Up at 4 am this morning to hit the pavement by 4:30 ( early even for me I’m usually out by about 5) for 8 miles before work. It was slooowwww really slow but got it done and feels good not to have to worry about doing it the heat this afternoon.

Old Stage - 1 Julie - 0

2011-06-25T20:30:00.002-06:00

Today was to be a test run on the upcoming Boulder Peak Olympic bike course. I've heard many things about Old Stage as I've said in earlier posts so I really had no idea what to expect. After some of the rides I've had I was feeling pretty confidant but still very nervous. I was also planning on trying out two new things today. First a new pair of tri shorts that I picked up this morning and secondly, riding with no socks. I can use any help I can get speeding up, and if I don't have to put socks on that's bound to give me some time in T1.

I met up with Kathleen and a friend of hers, Lisa, at about 1:00 Kathleen was doing a run before the ride and needed some time after so she told Lisa and I to go ahead and she would catch up. So about 1:30 with temps of just over 80 we headed out to see what all the fuss was about. We started out really easy, Lisa and I chatting and getting to know each other since we had never met. I realized about one mile in that I hadn't started my Garmin. I keep doing that! At about mile 4.5 we hit a spot that is being repaved and is currently a gravel mess, it lasted about 1 mile and then Old Stage hill...

This does not really do it justice. All is well until the last 2/3 of a mile. As you can tell from the title of this post, it didn't go well...I got off and rested..truly I thought my heart was going to burst. My lungs were dying, I was dying....I got back on...I rode a little farther...I gave up...I walked. I think I took these photos on the 2nd stop but may have been the first I really just don't know. I didn't really have to walk that far before I got back on and although it was still a small uphill nothing like we had just come up. IT SUCKED!

Looking up where I still must go, I don't think these pictures truly show just how steep it is... (15% grade)

And back down what I just came up. Once we got through the worst of it went a short distance and came to the waiting area. It was a beautiful view!

Then the real fun began, a fantastic descent, with much riding the breaks, and much beauty. This part of the ride was awesome and I really should have taken some pictures. At about mile 11 Kathleen caught up to us as we were waiting to get across a very busy highway. The rest of the ride was pretty uneventful after that one hill the course is really very easy as you can tell from the profile.

A little break in the shade at the bus stop. By now the temps were approaching 90 so it was getting a little warm. I have to say despite getting my ass handed to me on the hill I felt really good, my feet were having no problems being sock-less and my new tri shorts were feeling pretty good too. And seriously after the adjustments my bike guys made..It was like riding a new bike! The brakes fantastic and the shifting, smooth! Woo Hoo!

The question that remains... is it possible to get any better on hills in just 2 weeks or will I just be walking the hill again during the race?

Three things Thursday- Speaking of....

2011-06-23T07:00:00.001-06:00

1. Had some work done on my bike this week. I just wanted to have it looked over before I get any closer to the HIM. Some issue with the brakes, possibly a result of the issue I had during the metric century. It appears to have caused the break cable to be just on the edge of breaking and boy am I glad that’s fixed. With some of the rides I have coming up the last thing I want to do is end up without a back break. Lucky for me I have “a bike guy” who’s previous (and now side job) is “fixing what’s fun between your legs” So if you need "a bike guy" in the Denver area let me know. I would be happy to pass on his name.

2. Speaking of rides coming up.... the plan for this weekend is to ride the Boulder Peak course with Kathleen and see just what I’m up against with Old Stage hill. I’ve heard many things about this “hill” and none of them make me any less worried. It comes approximately 6 miles into the bike course, and climbs about 600’ over about 2/3’s of a mile at a 15% grade. I’ve heard there are people standing along the sides cheering, or waiting for you to fall over... I’m not sure which. I’ve also heard that many people end up walking this “hill” during the race. Coming down the other side, because of the danger they have imposed a 35mph speed limit. And sadly a man was killed on this descent just last week.

3. Speaking of the HIM....45 DAYS!!! OMG! A MONTH AND A ½!!!!! 6 ½ WEEKS!!!!

2011-06-22T12:00:00.001-06:00

Borrowed from Run with Jess

Today water is not my friend- 5430 Sprint Race Report

2011-06-20T07:00:00.001-06:00

So I went in to today not really having an idea of what it would bring. After having done nothing to speak of training wise for a week, I didn't know if that would mean I was well rested or my body would have no idea what to do. I had gone for just an easy 400 yard swim on Saturday just to see how things would feel with my shoulder/rib. I was a little nervous. While it didn't pop out when I was done I could feel an ache. I decided there was nothing to do but give it a go.

After a really pretty good nights sleep, I only woke up once and was able to go back to sleep, I arose at 4:45 with the plan of leaving around 6 to be at the lake by 6:30. I had my normal pre race breakfast of a bagel thin, peanut butter and a banana. Getting parked was easy as can be and I was soon in transition. I got my area set up, body marked and made a trip back to the car to get my sunglasses and a pair of old shoe I wanted to donate, I started looking for Kathleen and Sarah. We chatted for a bit before heading out of transition as it was getting ready to close.

Kathleen, Me, Sarah

Kathleen and I had quite a wait as we were in the 2nd from last wave and didn't take off until like 8:20. When it got close we got in the water to get used to it and do a little warm up. The water temps were around 68 today much better then the 60 from two weeks ago. I think the air temps were around 65, a pretty good day for a race! I did just a little swimming and things felt pretty good. Before we knew it we were in the water and about to take off. The announcer said we had the biggest wave. Women 40-49. There seemed to be quite a few ladies. I lined up to the left and about the middle although I usually line up at the back. The horn sounded and off we went. It was with out a doubt the worst swim I've ever had. I could not get any clear water, except when I was so far off course that no one else in their right mind would be there. I could not catch my breath. It felt like I was gasping the whole time. It seemed very choppy which I don't understand since I didn't notice that it looked extremely choppy. I don't think I did more then 6 strokes without then having to side stroke or breast stroke to catch my breath and to top it off for some reason one side of my goggle kept filling with water...not a good swim. All most everyone I talked to about the swim also thought it sucked, even if they did ok.

Swim 19:29 (this is just a little less then the time from 2 weeks ago, however that swim time included a long run up to transition where as the swim time for this one ended when you left the water.

3:46 I believe I had an improvement here as the time 2 weeks ago was 3:18 and as stated above did not include the run time. I felt pretty organized and the folding my socks in half to get them on seemed to work much better.

I had a long run out of transition to the bike start but felt pretty good, managed to get on and clipped in pretty good, although I soon noticed that one of my shoes didn't get closed, but it didn't bother me to much and as soon as I got going good I reached down and did it. I was working pretty hard on the bike at the start and still trying to get my breath. I had a Cliff shot and that seemed to kick in pretty quickly and help a lot. I tried really hard this race to not get stuck coasting behind anyone and if I came up behind them I just passed even if it mean they would pass me again. It seemed to go pretty good and I think only one girl passed me back. I felt like I was working really hard on the bike and hoped to come up with a better time. There was a bit of head wind in some spots, not real strong but it was there. The ride was pretty uneventful.

Bike 1:00:08 (2 weeks ago 1:00:34) so I obviously didn't improve like I had hoped. Difference being that last time I didn't feel like I gave it my all, this time I did. Could have something to do with the fact that I had not been on the bike at all since the Century last weekend.

T2- 2:18 This felt really good (2 weeks ago 2:12) Not a huge time difference but this time included a potty break which was in my run time for the last one. I also got some Yankz so that helped too.

The run started out a little slow. Not enough bricks for sure legs felt really heavy and of course there is that darn little hill to start the run. I had a few walk breaks. The first mile seemed pretty fast but the 2nd mile seemed to go on forever and ever and ever! After an older gentleman ran by going the other way in just a speedo a lady ran next to me and made a comment that had me laughing so hard that I yelled to her that wasn't fair. I couldn't laugh and run. The temps were really perfect out for running, I think it was right around 70 and while it got a little bit warm it was not bad at all. By the third mile I started to feel a little better and I think I picked it up just a little, but still not breaking any records crossed the finish line strong and feeling pretty good.

Run 33:23 10:45 pace (35:02 2 weeks ago)

Totals

1:59:04 (2:00:42 2 weeks ago)

Div 42 out of 56

Gender 362 out of 495

Paul, Sarah, Me, Kathleen

Overall I was a little disappointed in my race. Especially the swim. It also got me nervous to think that the oly is coming up in 3 weeks. After this past week and with these shoulder/rib issues I'm nervous about what they will bring. And speaking of...while I really didn't have any problems during the race, as I sit hear this evening typing I'm pretty sore. I think a 4th visit to the chiropractor might be in order tomorrow or possibly a good therapeutic massage.

After arriving home and cleaning up it was time to get dinner going. We were having my parents over for dinner for Father's Day (Happy Father's day Dad!) Then I was trying to get a little cleaning done, I was in the bathroom cleaning when all of the sudden there was a funny noise and water going everywhere. After finally figuring out it was not the toilet (which I had just flushed) but under the sink I started trying to turn the water off but of course it was the hot water and it was HOT! I went running to the kitchen for some towels thinking I could protect my arm, but I just had to keep reaching in til I could get it off. Yes it hurt... luckily it didn't really burn me although it's still a little tender and I had a heck of a mess to clean up as it drains right down to the basement which has one of those drop ceilings and into the florescent fixture...as I said water is NOT my friend today....

Dinner however, dinner was good and desert, yea that was good too. :)

Whats in a number?

2011-06-18T17:15:00.005-06:00

Tomorrow kicks off the Boulder Tri seiries. The 5430 Sprint, next month is the oly Boulder Peak and then August brings the Boulder Ironman 70.3. As you may remember on my last race my number was 666. Tomorrow's race number is 1147. When I first saw it I thought that's cool, my birthday is in November and I'm racing as a 47 year old this year. hmm...then when I picked up my stuff and they told me to grab a timing chip strap, I pulled one out and as I walked off looked at it and it was marked with 1122...my birth date in November is the 22nd. So on the 22nd of the 11th month I'll be 47....any chance this is good luck and I'll have a great race? I'm hoping so. Went this afternoon to do just a really short swim and see how the shoulder/rib thing is and make sure I still know how to swim after not having done it for nearly 2 weeks!!! I gotta say I'm a little nervous. It felt really great today but I could feel it a couple times on the swim and I can feel it more in the shoulder blade area now after a measly 400 yard swim. So hears hoping I have no problems tomorrow and even more importantly that it doesn't cause me to miss any more training. I'm going to start to feel like I'm even more behind if I miss any more.

Hoping everyone is having a great training/race weekend!